Say goodbye to disc herniation pain and sciatica with spinal decompression

Join Dr. Dudum as he dives deep into the critical differences between spinal decompression and traction, using real patient experiences to shed light on these treatments. In this episode, Dr. J shares Mark's powerful journey of recovery from a central disc herniation, highlighting how precise decompression therapy made all the difference.

What You'll Learn:
-The key differences between spinal decompression and traction and why it matters for your recovery.
-Why the angle of decompression (in Mark’s case, 7 degrees) was crucial, and how it led to significant improvement in his condition.
-The risks and limitations of other treatment methods Mark tried, like injections and Physical Therapy.
-A step-by-step breakdown of Mark's case study: from debilitating spasms and pain to 50% improvement after just a month.
-How decompression combined with cold laser therapy and PowerPlate sessions played a vital role in Mark’s recovery.
-How non-surgical spinal decompression can help you avoid invasive treatments like surgery or injections.

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How can you replicate the face-down Cobra pose from the decompression table through exercise?