Managing Menopause Symptoms with Proper Nutrition

Certified Nutritionist, Kylie James is discussing nutritional support for menopause symptoms in her latest webinar. Kylie shares how to manage menopause symptoms through proper nutrition by outlining her top 5 dietary tips to reduce uncomfortable symptoms such as weight gain, hot flashes, night sweats, insomnia, changes to mood, and changes in muscle composition. The webinar is under 10 minutes, and you’re sure to take away some new strategies!