How to start 2024 in the BEST way possible

Join my 30-day fit challenge. Here. On this channel.
See you on January 1st, on the mat.

[TRAINWITHGAINSBYBRAINS]

Thank you for training with me in 2023. Now, it's time to start 2024 in the BEST way possible.
I'll see you tomorrow, on the mat. ❤

[GraceFoster-iw]

been on a fitness journey myself, and Sophie's 30-day fit challenge for 2024 sounds intriguing. started my path with ups and downs. Aspect Health, in passing, reminds me of the holistic approach. her mix of workouts resonates with my journey. here's to a healthy and active new year, looking forward to joining on January 1st!

[wilawannakhamlaina]

I have completed the challenge and I am satisfied with the results. Although I was tired along the way, in the end, my body was firmer, especially my ABS. Thank you very much.

[Isabellad]

Yeahhhh.. cannot wait to do them all.. thanks for providing these free fantastic workouts 💯💯💯💯💯💯💯💯💯

[katiemares]

Thank you Sophie! This year marks 2 years since I started working out with you. I love your vids and can’t wait for this challenge. I just completed day 1 🤭

[ck.wvonsint]

Thank you 😍 With this i'am getting started in the New Year 🤩👍

[Chris_Redpilled]

Awesome possum. I lost my six-pack during these last couple of months. I need to get back into shape.

[MsSquare]

I checked this video because I thought this was the warm up part. Finished 10 moves in Day1 before my body gave up. 😥 I was about to throw up. Will continue the remaining D1 tomorrow. Pls pray for me 😂

[slawkalakomska]

Twój program wygląda super! Przymieżam się do niego. Treningi nie są długie co przy haszimoto jest dobre . Fajnie jakbyś nagrała dla nas kolejne miesięczne albo tygodniowe treningi

[girlwnoone]

Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:

[litame]

Let’s Go !!! I started this Fall doing your 10 min Ab & your glutes sessions …. Queen, you have me shaking trying to press thru ….. BUT …. I will be there tomorrow and all Jan … Challenge Accepted 🎉

[angelatillman]

I'm ready! I'm a new subscriber. I love your ab workouts!

[celinapersaud]

Thank you for making this for us. Great motivation! ✌🏽🙂

[Zayadi.San]

Sophie I’m ready to do this with you! So excited :)

[NESTLEROEJANEANGELIQUEDUAD-su]

Hopping for gym work out how to loss thigh fat

[hypnoticsunshine]

We need Android versions . Dont have apple phone😢

[pianogirl-xs]

I just started the first workout of this series i have another type epilepsy and if they want to test me they tell me to breathe fast to see if i zone out and once i started the first workout i zoned out 5 times but i kept going idk if there is this in some cases but i feel them and when come back i knew that i zoned out..