Olympic Lifting vs. RDF Strong #shorts

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The Russians back in the USSR days would do 20 sets of 2 reps at 95% of their 1 rep max in 4 different exercises. Clean, Snatch, Jerk and Front squats. So high intensity and high volume. Those who could handle it thrived. Those who can't, do not.

davidwagner
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Now all her work means nothing as soon as some dude puts on a dress and says he is a female weight lifter.

jaxwild
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