Just Ask Coach: Lats With Calisthenics?

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Super excited to start this up, I've been looking for a way to format my tips, tricks, and routines without it feeling so random. I'd love to directly interact with you guys and find out what questions need answers! 👊

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[VerdeAntico]

Pretty sure vertical pulling targets lats more than upper back.

[saviourr]

Vertical movements and pull overs, use a slow eccentric and get the stretch with full range of motion, bottom to up

[cyclops.stonks]

Love your videos bro, keep doing what you do, wanna look like you soon😊

[weaponizedbadger]

Just offering extra knowledge, hand grip also matters. Using underhand grips will further isolate the traps, while overhand will further isolate your upper back.

[Nobody-wh]

I jave short sharp pain in my shoulddr due to improper form how many days shall i rest?

[IXL_ESCAPE]

Hey coach, how can I get abs asap, but I'm a lazy mf

[Ghost-jwzo]

how do I target shoulders 
with calisthenics