Don't BLOW Your Race Before It Starts

Today Sport Scientists Devlin Eyden, Lindsey Parry & Shona Hendricks share the 5 things every runner should avoid doing at race expos.

When you're ready, we'd love to help you become a better runner.

What is in this video:
00:00 Introduction
00:26 Lurking for days
01:11 Check your shoes
02:12 Spend away, but...
04:48 The freebie trap
06:04 What's for lunch?

#runningtips #marathontraining #marathontips

[edbrown]

Expos are very good at helping us reduce the weight of our wallets! But they can be fun and exciting too.
Your advice is solid - look and learn, and you may find a bargain that is just right for you. But do not try, or eat, or use anything new … until after the race.

[siyandankundla-mgudlwa]

Glad I listened to your advice. Still cannot believe I achieved a sub 11 for the Comrades Marathon 2022. Your membership is value for money 🥇👏🏽👏🏽👏🏽

[crystalclear]

Well done!!! Lyndsey, so very proud to be mentored by you.

[TandZAptLife]

I like that bye don't try response! It's so tempting to want to try it, but I know my body and it does not like to try new things sometimes.

[fezzmanentsa]

This has come at a right time as I will be going for the first time to an expo on the Sanlam Cape Town Marathon.

[Cookefan]

This is the most people of color I’ve seen on this channel in the 2 years I’ve been subscribed. Excellent advice and very motivating. Great work.

[nikkisep]

Well done Lindsay. Still a good achievement