Dumbbell fly on floor - Aperturas con mancuernas en suelo

Your new way to understand exercise/Tu nueva forma de entender el ejercicio

DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO

(EN) Lie face up on the floor with flexed legs and feet leaning on floor. Take a dumbbell in each hand in a neutral grip (palms facing each other). Initially arms must be almost extended in front of you, in a vertical position and dumbbells in contact. This is the starting position. Start movement opening arms to a cross position, without touching the floor. Return to starting position. This is a rep.

(ES) Boca arriba en el suelo, toma dos mancuernas en agarre neutro . Coloca tus brazos estirados frente a ti y desciende hasta que estén en cruz. Sube de nuevo

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