Social Media The Impact on Mental Health

These days, almost everyone is using social media in one way or another. Online platforms offer a quick and convenient way to connect with others across the world. With such pervasiveness, it is important to be aware of the impact social media can have on our mental health.

This session will introduce participants to both the positive and negative effects of social media on mental health and review some key strategies to promote healthy boundaries when it comes to using social media.