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How to Do The Pigeon Stretch Without Knee Pain
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One of the most common stretches to open up your glutes. But it did NOT make it in to The Simplistic Mobility Method.... 🤔
It's a great stretch don't get me wrong... but, if you try and replicate this stretch before you have adequate hip rotation, you can put a lot of pressure on your knee
Just because a stretch is supposed to help muscle tightness and improve mobility it can still hurt you if you're not ready for it! This is something I talk about quite a bit in my book.
People often overlook technique and position with stretches. Just because there are no barbells around - it doesn't mean you don't need to pay attention to details.
If pigeon stretch is causing you knee pain, then you need to modify it until you're ready.
Want to know more about The Simplistic Mobility Method program? Only available here ⬇️⬇️⬇️⬇️⬇️⬇️
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Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to see daily posts, follow me on:
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
It's a great stretch don't get me wrong... but, if you try and replicate this stretch before you have adequate hip rotation, you can put a lot of pressure on your knee
Just because a stretch is supposed to help muscle tightness and improve mobility it can still hurt you if you're not ready for it! This is something I talk about quite a bit in my book.
People often overlook technique and position with stretches. Just because there are no barbells around - it doesn't mean you don't need to pay attention to details.
If pigeon stretch is causing you knee pain, then you need to modify it until you're ready.
Want to know more about The Simplistic Mobility Method program? Only available here ⬇️⬇️⬇️⬇️⬇️⬇️
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to see daily posts, follow me on:
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
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