When Body Image Holds You Back - Do It Anyway | Eating Disorder Skills

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In this Skill of the Week video, Body Image Program Manager Ally Duvall and co-founder Erin Parks explain how to use the emotion regulation skill opposite action to fight off negative body image.
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I really appreciate these videos, keep them coming!!

LanadeOso
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Come on.. This does not work and can even make things worse.

jeanneb