How Finding Joy Boosts Your Heart Health | Dr. George Ruiz's Tips

Discover the heart-healthy benefits of finding joy with Dr. George Ruiz, chair of cardiology at Geisinger.

In this video:
🔹 Dr. Ruiz explains how engaging in joyful activities can enhance your overall well-being and heart health.
🔹 From volunteering to spending quality time with loved ones, finding joy plays a crucial role in promoting a healthier, happier life. Learn how pursuing what excites and fulfills you can positively impact your heart and body.
🔹 Watch now to understand why making time for joy is not just a luxury but a vital part of maintaining your cardiovascular health.

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00:00 — The power of joy
00:30 — Activities that bring joy
00:45 — The connection between joy and heart health