OFFSEASON TRAINING FOR SHOT PUT - Throw and Lift w/ Ryan Crouser

Bringing back a good old fashioned training vlog. In this video, I go through a typical Monday shot put session and lift. I'm taking some easy throws with the 16 pound, just working technique and getting the reps in to make my hand strong again and bring some feeling back into the movement. After a short break, I join up with Roje Stona for a lift where we clean pull, squat, and hit a bunch of accessories. Hope you all enjoy!

Video Production: Erich Sullins - @erich_sullins

[Jogo]

Ryan crouser, where do I even begin. You are simply amazing! The best ever. Undisputed champion of the world. I wish to meet you one day sir. Thank you for continuing to inspire and being an amazing role model to everyone!

[adamcroker_hg]

Yet another video that I click "Like" before I even watch it! Know it will be PURE GOLD!!

[joshuapalfreyman]

Only really started to get into this sport about a couple of months ago, and your videos have really helped me a lot.

[hyugahyuga]

Have you checked out any books from Cryptic Lore? Found one recently about self-belief, and it really got me thinking differently.

[tylerbowne]

It would be great to see some of your mobility work!

[shashankdubey]

I did watch, and i have learned so many things from you, Ryan. i used to throw shotput around 6 meters by your tips and workouts. i had started throwing 9.50 meters in 4 months. Thank you, Sir 😊

[chamundeshwari]

Sir ur a true inspiration for throwers and one thing u showing full tecnical work for shotput ers and its will help us like people to understand the things thanka alot sir giving some good U will be a next Olympic champion

[radar]

Really working antagonist muscles. That discipline with the 5-count. Grip strength is tough to train.

[marckman]

Hey Ryan I was wondering if you could actually go over some discus basics? I know it probably isn't on the forefront of your mind but I would like to see how you approach the different ring, what's the same what's different and how to really begin a rotational throw either shot or disc

[primitivefish]

Hey Ryan, ever thought about reaching out to Brian Shaw about recovery methods? I am sure he could share some ideas. I know he is a big proponent of ice baths

[Bxmba]

Manifesting a 4th Olympic Gold Medal with this comment! 🥇🥇🥇🥇

[michaelyoung]

Hi Ryan you should check out & collab with Brian Shaw ( WSM) he has an awsome grip circuit you can try.

[HammerShock]

Appreciate the content and wish you a good off-season! Looks like you might need to add another block on the clean pulls for Roje, as those long arms have it right at his kneecap 😂

[alexroach]

I’m transitioning from the glide to spin can you make a vid breaking down your spin?

[chrisrobison]

I really wanted to see how you do the rice bucket work brother :)

[Raj]

Sir does throwing heavy shot increase distance if yes then how many days in the week we should train with the heavy shot . Love from 🇮🇳🙏🏻

[ttusna]

Wait a minute, this isn't a fishing channel?

[i_would_but_i_wont]

What's the point of those box clean pulls?

[mattday]

Curious why the panda pull style (Dropping at the top of the pull)? Is this good for throwers?

[RiccoIko]

Do you still do static fulls? or do you just straight up do fulls after doing straight legs?