Freestyle Kick Butterfly with Dylan Carter #theraceclub #swimtechnique #swimming

Bend don’t break is our theme for Butterfly! In butterfly and breaststroke we have to bend our body, that is why they are often called short axis strokes. In butterfly, we want to bend just enough to create a good amount of propulsion without causing too much drag.

Freestyle kick butterfly is a great drill to work on this because the freestyle kick doesn’t allow you to bend too much and helps you focus on a low breath. There is another secret that we use for this drill that you can learn about in our full length video on our website!

Olympian Dylan Carter demonstrates an awesome freestyle kick butterfly with a low breath and hard head snap.

Sign up on our subscription to learn more!

#theraceclub #swimcoach #swimtechnique #swim #swimmer #swimtraining #butterfly

[jorgesantillan]

Excelente demostración lo hace tan fácil

[poppyrahardjo]

Butterfly style is always awesome but difficult/hard to learn.

[RefuseLose]

Why flutter kick and not dolphin kick tho?