10 Principles of Intuitive Eating

In this Intuitive Eating 101 video, you'll learn the 10 principle of Intuitive Eating. If you're wondering how to improve your relationship with food, this Intuitive Eating introduction is for you! Learn the Intuitive Eating basics and benefits and start to make peace with food!

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Video Sequence:
00:01 - Intro
02:35 - Intuitive Eating Introduction
14:05 - Intuitive Eating Principle 1: Reject Diet Mentality
17:55 - Intuitive Eating Principle 2: Honor Your Hunger
23:28 - Intuitive Eating Principle 3: Make Peace With Food
26:05 - Intuitive Eating Principle 4: Challenge the Food Police
29:13 - Intuitive Eating Principle 5: Discover the Satisfaction Factor
32:35 - Intuitive Eating Principle 6: Feel Your Fullness
39:03 - Intuitive Eating Principle 7: Cope With Your Emotions With Kindness
43:00 - Intuitive Eating Principle 8: Respect Your Body
46:33 - Intuitive Eating Principle 9: Move and Feel the Difference
48:35 - Intuitive Eating Principle 10: Honor Your Health With Gentle Nutrition
51:15 - 10 Principles of Intuitive Eating

Disclaimer:
The Exercise180 YouTube channel is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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