Healthy & Easy Raising Canes 🍗🍟💪🏼 #raisingcanes #fakeaway #highprotein #lowcalorie

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(Macros: Chicken, Fries & 1 Serving/45g Sauce)
918 Calories
79gC | 12gF | 127gP

Compared to the fast food version that has 1,250 calories & only 61g of protein!

Ingredients:
400g Potatoes (Carisma Potatoes - these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)
Season Potatoes With: 1 Tsp Chicken Stock Powder & 1 Tsp Smoked Paprika
500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)
Season Chicken With:
1 Tsp Smoked Paprika, 1/2 Tsp Cayenne Pepper, 1/2 Tsp Black Pepper, 1 Tsp Salt, 1 Tsp Garlic Powder
100g Crushed Cornflakes (add a dash of the same seasonings used above - not all of this gets used, only 40g stuck to the chicken in total)
2 Eggs (whisked)
100g Flour (not all of this gets used - only 16g stuck to the chicken in total)
Light Cooking Oil Spray (Frylight)

Cane’s Sauce:
350g Light Mayonnaise (Heinz or Hellmans)
170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)
45g Worcestershire Sauce
1 Tsp Garlic Powder
1.5 Tsp Salt
1 Tsp Black Pepper

Mix all the ingredients together & set the sauce in the fridge to thicken. This makes 13 servings weighing 45g per serving (only 57 calories per serving in comparison to the original which has nearly 200 calories)

Don't forget to check out my digital cook books with 200+ easy recipes like these! 📖👨🏻‍🍳

#raisingcanes #friedchicken #fakeaway #chicken #chickenrecipes #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
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transcribed the recipe:

sauce:
350g light mayo
170g low sugar ketchup
45g worcestershire sauce
1tsp garlic powder
1.5 tsp salt
1tsp black pepper

add those all into a bowl and mix well, then put the bowl in the fridge for 30-60 minutes


fries:
400g potatoes
1tsp chichen stock powder
1tsp paprika

peel your potatoes and cut them into your desired shapes (make them all about the same size), then, put the cut fries into a bowl, spray them with some cooking oil and put in the condiments said before, and mix.

take these seasoned fries and either air fry them at 200ºC (400ºF) for 20-25 minutes (shaking every once in a while), or bake them in an oven at the same temperature for about 30 minutes.


fried chicken:
500g chicken breast
100g cornflakes
100g flour
2 eggs
(x2) 1tsp smoked paprika
(x2) half a tsp of cayenne pepper
(x2) half a tsp of black pepper
(x2) 1tsp garlic salt
(some of these have an x2 next to them, that is because they are used twice in the recipe)

cut the chicken into strips (make sure they are all roughly the same thickness to ensure even cooking)


in a bowl, add the seasonings listed before, and mix

in another bowl, take the cornflakes and crush them, then add the seasonings again, and then mix

prepare a set of yet another 3 more bowls, the first with the flour, the second with the eggs (make sure to whisk them), and in the last the cornflakes prepared earlier. now, take your seasoned chicken and coat every single one of them in the order of:
flour --> egg ---> cornflake mixture

take these coated chicken strips, either air fry them at 190°C (375°F) for 16-20 minutes (flipping at the halfway point), or oven bake at 200°C (400°F) for 18-22 minutes (flipping at the halfway point)

and thats it now you have homemade fast food, with good plating you could probably sell it for like 20 bucks. i reccomend you try out different seasonings, like adding more pepper if you like spicy chicken

sitebuildingtips
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Bro said wash your sister sauce had me laughing so hard

Bennyboi
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That Vegeta is the prince of all seasonings

BlackHomelander
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Seeing Vegeta made me so happy. We use it daily in Croatia 😊

poisonivy
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I’ve made a couple of your recipes these are goated keep em up

boomz
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This definitely deserves more views! Tried this a few weeks ago and now I’m back here getting the recipe again cuz it was so good compared to the actual thing 👏🏽 🔥

DeathByPineapp
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The wash-yo-sister sauce elevates it. 😆😆😆

kageshinobigames
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Vegeta powder ! The flavor level ! It’s over 9000!!!!

ziggiesaquaticexotics
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absolutely love all of these recipes, i wish everyone a good fitness journey 👍

rokatao
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A small tip: season your flour, not your cornflakes as it distributes more evenly

Leo_RL
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Vegeta is, besides being the Prince of Saiyans, a vegetable stock.

Jalgorn
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What makes this great is that the seasoning can go super

mr.austin
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I tried making this yesterday. All loved it 😍🔥

kanya
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I just made this recipe and it was good af

Þłı
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another trick, is to actually squeeze your chicken as you're dredging them in the corn flakes, that causes small micro tears that allows the dry ingredients to get in there and cause extra crunch.

mickeybat
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Also try adding a bit of celery salt to the sauce, it makes it taste better 😋

Fishynoodles
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Guys, you can also use avocado, mayo it’s way healthier than normal

BUDDYTHEELF-fs
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Brother your recipes are the BOMB!!! I've just subscribed after saving nearly every recipe... LOL!!! All look soooo yummy... Thank you so much for sharing❣️💕

SisterInChrist-Chrissy
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My mans using vegita seasoning and kakarots to mix the sauce. Love it

SnazzyParesh
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THAT VEGETA SEASONING IT IS SO GOOD WE USE IT NONSTOP IN CROATIA😩😩😩

Luka-hw