The Surprising Reason Why You’re Craving Sugar and Carbs | Dr. Mindy Pelz with Caroline Alan

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[barbsteele]

Ok. What foods do we need to eat to get enough minerals?

[louisenilsson]

If you grow your own veggies you will get those minerals. i grew up in Sweden and already as a child i didn't have much sugar cravings, still don't. I think the American food is so packed with sugar and so processed that most Americans are crazy addicted. I worked in landscaping and noticed that I always had crazy long and strong nails, I think you can get it from the soil where there is no commercial farming. Also can get it from spirulina contains everything you need.

[S.L.S-]

I am not mineral deficient but I have been a sugaraholic all my life. No, I am not diabetic. I also smoked for 52 years but have quit. I have improved my diet somewhat and have added flax seeds and chia seeds to my diet for the last 6 months and have seen improved cholesterol numbers. I'm a 78 year old female who is hoping to get off my keister and do some resistance exercises along with using small weights. Life is what you make it, so make it any way you can, but be happy doing it ! : )

[CarolCheney-qvky]

Beam minerals have made a significant difference in my nails that I can visibly see!

[bethgold]

Dr. Mindy. Which Beam Minerals do you take?

[mojapiramida]

Are LMNT minerals an adequate substitution for BEAM?

[nikochee]

Mindy, I researched the one you suggested, but it’s expensive for me. can you recommend me an affordable mineral supplement?thanks🙏😊

[christinajones]

My hair and nails are also effected by my thyroid meds being the correct dose. I know I need to adjust my thyroid meds if my hair starts falling out and my nails start splitting.

[MagdolnaHatala]

So, how do I know which minerals I need if I am tired or zero mood to be active? So, I know the symptoms- how do I know what minerals to take?

[ceceliamanalim]

Doctor Mindy Hi, i am 52 and i am all good still, and yet after i had my meal feeling so full but still wanted to eat

[mellow]

Are minerals good to take while fasting?

[moniquemurphy]

Couldn’t eating too much sugar be the cause of mineral deficiency vs. the lack of minerals causing sugar cravings?

[LearnToLiveJulia]

What is the link to look at Beam minerals or to buy them?

[slartybartfarst]

Early on in mountain biking I undertook a 90 mile competition, it was a windy but warm day, I had snack bars and water in a back pack, after 30 miles Id run out of water but there were top up stations, after 70 miles and 10 litres of water! my head was pounding, I could not think straight, for no reason I turned off course and sprinted 5 miles to a post office that at best Id seen once years ago, went in bought 6 bags of crisps, sat outside and demolished the lot. The moment the first crisp touched my tongue the pounding headache stopped. Salt deprivation! You idiot, its why you add sports isotonics! My Sodium was through the floor no amount of water would quench my thirst. My brain took me somewhere without me knowing where or thats weird.
Years later a badly broken leg had me in hospital 4 weeks, all I wanted was Sauerkraut, cant say Ive ever had it once before in life, turns out vicious antibiotics destroy gut bio, fermented foods like Sauerkraut are a way back to to yourself.

[margaretpetersen]

My budget doesnt allow much wiggle room😢

[lilianadejesus]

What kind of minerals should I buy for hair

[sherrylshesellsart]

Dairy makes a cell around coffee so coffee is less effective Study

[Abigail-xfei]

So the clip ended? I’m confused about what we are meant to do?!

[BrodenADHD]

I have severe ADHD I wish there were cliff notes to the videos. I have tried and cannot listen to what seems like rambling to me. Not meaning disrespect this is a real struggle for me.😢

[marionallen]

I have not wanted to eat a whole bag of salt and vinegar chips everyday since I started drinking LMNT! 🤍🤍🤍🤍🤍😊 sugar too I just make a watermelon one