HIIT the Deck Cardio - At Home High intensity Interval Training Workout

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[bogulmatico]

This is an 8 year old video and I just saw it today, I had my weight loss journey started during the pandemic lock down! Weigh at 66 kilos for my 4’11” frame.I started it with fitness blenders work out! And after a year of working out and eating healthy I am at my 47.5 kilos.
I added this video to my downloads to my workout rountine. Thanks Fitness Blender! My weight is going DOWN! DOWN! DOWN! 🥰😍😎

[mojoxox]

LOVE this workout, never get bored of doing it and gets your heart rate going too. Keep up the good work guys; best workout videos out there.

[ashleyhall]

I have never hated the word "down" more than I do now, LOL! This quick one is intense! Thank you guys :)

[seventhoctoberofficial]

"Alright the first exercise "DOWN" !!! My body went down automatically lol

[QuietAsTheAir]

I love the anticipation of the "DOWN!"- I was giggling the entire time, though.

[naverevar]

Am I the only one than hear DAMN when he said down 😂😂😂

[bruniwho]

I always get so excited when I see you guys post a new workout, and this one looks great! Can't wait for more!

[dance]

Thank you all so much for the free workouts! Awesome.

[thepinuppt]

I love this workout because I work in a shop I don't work the  usual 9-5 hours and it gets me working out when i have no time for a full one. I definitely feel the benefits!!

[CIH]

I didn't feel like working out today and the I remembered that Kelli said that a short workout is better than no workout. Loved it!

[patriciath.]

My heart rate went to 87% after this exercise. Great one! *trying to catch my breath*

[rica]

I thought it would be great to do a small portion of HIIT before my strength work-out. Also I love your old videos, when Daniel used to give instructions. I didn't remember how intense it was!
My heart just went wild!
I sure would love to see more of these, it's a lot of fun!
Thanks, Daniel and Kelli!

[lilyheartslola]

I just purchased your 8 week programme after discovering your videos recently and I am so excited to get started! I have tried a few of your videos already (and loved them!) but wasn't quite sure what to pair each video with, so the programme is perfect!

[AndrogynousNarcissa]

OMG... When I listened like 3 times "DOWN" I was like "Im going to kill that man" hahahaha, thanks! But I hated going down ):

[gfergie]

thanks fitness blender for making me burn like mad. thumbs up

[AscendBodyBuilding]

I just did this after my weight session at the gym and it is an amazing 8 minute workout. Dripping in sweat ha

[mizzshyganstagrrl]

Very intense workout. Whew!!! This workout makes you sweaty and gets your heart pumping. I might be doing this again eventually.

[annamontse]

I definetely LOVE all your workouts!! thank you sooo much for sharing them with us!!!

[lookingforsalehorses]

Wow! Did this in addition to another HIIT workout from you guys and I’m puffing!!

[SelenaThinkingOutLoud]

This was a fantastic, quick, interval workout. Thanx!