His SECRET To Perfect Deadlift Form!

[capnbarky]

I'm proud that I've never gotten lower back pain from deadlifting, but I've gotten neck stiffness from not activating my lats enough and hip soreness from not activating my glutes enough. Just remember it's a full body exercise, and one that's great at letting you know when your form is off.

[christianrios]

Aaron. I cannot thank you enough as a fitness/biomechanics nerd and personal trainer for the work you consistently do. It made learning fundamentals as well as more detailed and niche knowledge far easier than I imagined.

[LuiDineroo]

That’s like the dream physique right there. Big af but not so damn big that I can’t hoop no more bc I’m so stiff

[Alex-kiyr]

The fishies at the end are so great, thank you. Immaculate vibes

[ItisnotMskenny]

Im a student of Anatomy... i find this really helpful. So i just want you to know that this is not just for athletes... its really educational ❤

[sarasmr]

My PT gave me the cue "break the bar" and that's really helpful for me. I've also heard to think put your shoulder blades in your back pockets.

[megret]

I pulled a lat that took almost two weeks to work out probably from deadlifting. A good warm up before lifting recommended. At my advanced age I wear a belt. I don’t need a hernia, thank you

[ezequielaguila]

Que buena explicación 👍 felicitaciones.

[Aveorl]

I do Cable RDLs with Straight bar as warm up. Works like a charm😁

[pattyb]

I often cramp in the traps, lats or pecs when I do a heavy duty deadlift

[kzh]

When you try to activate your lats…
But you don’t have lats 🗿

[SquatUniversity]

@lidayin89kg with a strong 220kg clean pull - let’s talk about a part of his technique that you should be doing when you lift from the ground!
.
Shout out @muscleandmotion for the anatomy graphics, @luxiaojunbarbell for the original footage stitched & @mirabai_chanu for being a model athlete.

[Ngwembe]

Did you see his fucking back? Whaaaat!😳😳😳😳

[AvarageYakuzaEnjoyer]

Other than the bad example, no people were festured in the video deadlifting. All of those were clean pulls which are not proper deadlifts. They also use far sub maximal weights

[lolilll]

Can you do a vid on whether you need to retract shoulder blades or not like you do in a bench press but fit deadlift? I have seen people reccomend to me both bit confused

[HectorMartinez-wxve]

Alguien que me tradusca todo lo que dijo por favor
Y sabe donde dan clases en monterrey NL

[asherstribe]

I wonder why that lifter stays so lean? Is there a weight cutoff in competition lifting? I would assume having as much mass as possible would be more
Beneficial than being lean.

[representativeofmexico]

This is the manlet dream physique. We can't grow too much cuz well look even shorter. Hot tall is this guy btw?

[mr.winkie]

No one in the vid is technically dead-lifting except the second. They’re cleaning before jerking. But it looks like they’re deading. I’ll give it to ya

[fallingwickets]

seems to be two major cues everyone and their mothers say not to do....1)low hip / squat mode and 2) shins and knees very forward. maybe we should switch tactics and finally become real deadlifters like this guy!!!