Jamaican Rastaman Ital Stew Recipe

Chef Ras Manga shares his recipe for the original Jamaican ital stew. Please like, share, comment and subscribe if you want to see more videos like this one.

[VanEssa-jqeb]

Tested, Tasted and validated...this stew is the thing, give thanks to the Creator and all involved in the making of this video, One Love to all

[neishatate]

A d only video mi come across pon youtube weh mi love everyting bout. From the way he speaks 2 how clean he looks to how he cooks. I'm definitely gonna try this

[MissKia]

Third time making this soup just like you instructed and it is so good, my dad loves it and wants me to make it all the time 😂. Thank you and blessings 🙏🏽

[kisma]

Awesome!! Thank you for sharing this healthy VITAL ITAL recipe! I can’t wait to try it, esp with the okra and plantain.

[okema]

I've been searching for a long time how to make ital stew. Thank you, I will definitely be trying this!

[joanballiram]

I enjoy watching your authentic cooking❤❤

[devicakhan]

I’m from Guyana we use lots thyme, married man, and celery lots coconut milk I your food looking real nice I will try your way because I’m having high blood pressure and looking for recipe with no salt thank you sir one love

[tracylynm]

For those who are looking for salt, add fresh lime juice in replace of the salt.

[beholdpure]

Nice preparation everything so clean and well put together I can taste it one ❤️

[nono-goze]

It looks tasty. I will definitely try this recipe. I love the combination

[shellybelly]

Give thanks for sharing.. I definitely NEED some of this.... please post some more ❤💛💚

[abbietheoreo]

My baby is kicking for this. I really need it right now

[princesslove]

ABSOLUTELY MOUTH WATERING. BIG UP YUH SSSSEEEELLLF

[glorialouiise]

Oh! Lord that look beautiful Rasta. Peace and love red gold and green food reparation stew. Much love.🙏🏾💞💞💞

[nightswan]

Oh my Lord this looks sooo yummy. Beautiful color to this stew. luv, luv, luv this is a must try 4 sho. New subbie here!

[dionnewilliams]

Just found your channel Chef Ras Manga. Looking forward to more of your delicious recipes.

[Drea]

And trust me... it taste really good.... I have bought food from him before when he had his restaurant in Jamaica

[luvtheLordJesus]

Keep the vids coming...loved it and will try it

[heyjoey]

This looks so delicious. I want to cook this on Sunday

[googleaccount]

Headed to Brixton market now. I've always freestyled Ital Stew, creamed coconut and all.... but it's time to do it properly. Thank you, king.