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Ital Stew “Ital is Vital”❤️💚💛
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Ital stew is a one pot plant base dish which derives from the Jamaican Rastafarian movement. A medley of vegetables, herbs, spices simmered down in coconut milk.
Ingredients
Pumpkin, coconut milk, red peas (kidney beans), chu-chu (chayote), sweet potato, string beans, Irish potato, carrots, Cuban oregano, pak Choi, callaloo
garlic, onions, thyme, escallion (green onion), tumeric
Ingredients
Pumpkin, coconut milk, red peas (kidney beans), chu-chu (chayote), sweet potato, string beans, Irish potato, carrots, Cuban oregano, pak Choi, callaloo
garlic, onions, thyme, escallion (green onion), tumeric
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