Top 5 Health Benefits of Goji Berries

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Goji berries are fruit native to Asia that are eaten raw, cooked, or dried (like raisins)

Here are 5 important health benefits to consider ...

✔️ Good for eyesight
✔️ Promotes a healthy heart
✔️ Strengthens the immune system
✔️ Protects against wrinkles
✔️ Lowers blood sugar levels

Goji berries have been shown to be a promising antidiabetic agent, where animals treated with goji berry extract displayed significantly lower blood glucose levels than their counterparts

Goji berries possess anti aging properties; a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused ultraviolet B radiation

Research has shown that goji berries have the ability to enhance or potentiate the host defense mechanisms in a way to inhibit tumour growth without harming the host

Goji berries can protect the heart by preventing the further development and deterioration caused by cardiovascular disease, and lower cholesterol
Goji berries are rich in beta-carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight

Because of their high nutritional value, goji berries are used in herbal teas, juices, wines, and medicines

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I'm amazed! We have these growing wild in our front yard and they are super easy to take care of. Just water them in full sun! Heat and cold hardy!

johnlewisbrooks