How to Walk Properly-Pull, Don't Push

How to walk properly. Use your hips correctly to walk. Walking properly will reduce foot pain and knee pain. Stop walking with a heavy heel strike. This is the best way to walk. Learn the difference between pulling and pushing when we walk properly. Learn which one is the correct way to walk. This video will show the difference between pulling and pushing, and in what circumstances we do either one of these types of movement. At the end of the video, I demonstrate and exercise that will help you to feel exactly what pulling feels like so you can use it properly when you walk. This video teaches you the correct gait pattern. You will learn how to walk for men. How to use your glutes when walking. How to walk correctly. How to walk without knee pain. The correct gait pattern.

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[schoolschool]

You just saved my life man!!! I just found the true cause of my anterior pelvic tilt after 8 years of suffering. I wanna cry... 😭

[rayafilms]

Although I have a lot of work to do, keeping upright, not leaning forward, pulling rather than pushing, and so on, has been a game changer for me.

[westernrider]

Nice. Thanks, Doctor. While doing your exercise, I found myself trying to do the Yang Higher horde stance ad Waving Hands. When stepping out as you directed, the step felt very natural. My Yang skills are rudimentary, yet I feel like I've been doing this move as part of the 24 Form set.

[risabhify]

Your videos are gold...i have been struggling for my poor walking and many PPL have told me that I walk as If I have hurt my foot but it happens unconsciously.. thank you for such detailed techniques...thanks from the bottom of the heart.. I was looking for some good tutorials and finally landed on the right channel.

[marknowikow]

Fantastic great video Todd. As a previous comment noted, it would be great to follow on with other videos demonstrating knee flexion and ankle positions during the ‘Pull’ motion. Great video, many thanks.

[JakesYan]

Coming from a jumpers knee sufferer, this may be just the missing piece to my recovery . Thanks so much this video deserves a billion views.

[FecitAnon]

Amazing. I had a total hip replacement, posterior approach, seven months ago, and I was stunned that even though I have been a lifelong athlete, I had to learn to walk again. Your videos have helped me immensely. Thank you so much.

[Accuface]

Your perspective makes more sense to me than all other coaches I have watched. They all say you push off with your hind leg and toes by engaging the glutes, but in reality it's not practical at all. The back leg has no power except when climbing stairs, as you say. I think people will believe anything with thousands of likes and followers, even if it's not true. That's why I watch all channels and videos related to what I am searching for, most of these unpopular channels have hidden gems.

[lil_o_O_]

Great explanation! Thank you so much! I felt pulling intuitively but couldn't find the science explanation, now things are clear.

[EarlLedden]

Perfectly articulated and demonstrated.

[dloxltk]

your videos are super helpful. thanks doc

[axxel]

Man words cannot describe how mucj im grateful to you! You saved my leg, before i had pain when walking and running and now i feel reborn and can walk and run again without pain. Thank you SO much! ❤️

[lovplaytn]

I find myself coming back to your videos...after watching other coaches. All say to push with glutes. I will practice your method today...have a feeling it will help me walk better. Thank you!

[Henselt]

You are saving lives. I had this waddling or duck gait for 3-4 years, people always commented on it, and I started to have such awful pain and couldn't walk properly. Felt like I was an old man, and I watched your video and started consciously pulling my hips and walking like your video says, and its a night and day difference, I can finally walk like normal and not be in pain

[dariomanfroi]

Thank you. I suffer of hip arthosis and I think this is the way to go

[jeanross]

Hi Dr Todd Martin
We are still your Biggest Fans....Jean and Arendt.Ross. Dull Stroom. South Africa

[qjwtcsp]

Extremely liked!!!😔These exercises use prime movers such as the glutes, quadriceps, calves, pectorals, deltoids, and triceps!!!😊Nice demonstration on pushing/ pulling techniques !!!👌Much appreciated!!!🌟🌟🌟🌟

[Leonidas-eubb]

I always run/sprint my fastest when i feel my glutes and especially psoas working a lot.
I also experienced that strengthening the psoas by doing single leg sit ups helped a lot with my running.
The psoas could be hard to activate correctly but it makes such a difference in posture and performance.

[mosebochabane]

This is GOOD.Please walk a few more steps in your demonstration so I can walk with you😂😂😊

[edwinyeong]

Thanks..physical therapist doctor.☺️..last time, I walk wrongly, no wonder I could easily felt down..😲😲😲