How to Thread-the-Needle | The Right Way | Well+Good

If you've ever done the thread-the-needle stretch and felt it in your neck or hips, chances are you've been doing it wrong. But don't worry, we've all been there! Let trainer, Chloe de Winter, guide you through the right way to stretch it out. Your upper back and steady hips will be thanking you by the end of it.

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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how often can you do these daily and where should you feel the stretch