10 Steps That Will Increase Your Pushups Fast

How to increase the amount of push-ups you can do:

Practice consistently: Just like any other exercise, regular practice is crucial to building strength and endurance. Try doing push-ups every day, or at least a few times a week, to gradually build up your capacity.

Start with modified push-ups: If you're unable to do a full push-up, start with modified push-ups, such as knee push-ups or inclined push-ups. These variations can help you build strength and gradually work your way up to full push-ups.

Increase the frequency and volume of your workouts: As you get stronger, gradually increase the number of push-ups you do in each workout. You can also add additional sets of push-ups or incorporate push-ups into other workouts.

Use proper form: Proper form is essential for effective push-ups and to avoid injury. Keep your body in a straight line, engage your core and glutes, and lower yourself down with control. If you're not sure about proper form, watch instructional videos or work with a personal trainer.

Incorporate other exercises: Strengthening other muscles that support push-ups, such as your chest, shoulders, triceps, and back, can also help you increase your push-up capacity. Incorporate exercises like chest presses, dumbbell rows, and shoulder presses into your workout routine.

Rest and recover: Give your body time to rest and recover between workouts. This will help you avoid injury and allow your muscles to rebuild and strengthen. Aim for at least one rest day between push-up workouts.

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[MrADK]

I suggest you following tips :

At beginning
Do 10 max pushups at morning, afternoon, evening and before sleep

You can add various variations like :
Diamond pushups
Wide pushups
Kneeling pushups
Archer pushups
Incline pushups
Decline pushups

Do 20 pushups compulsory everyday for 1 week

After a week 101% you will do 30+ pushups

Then try to increase pushups in same way and focus on harder variations of pushups


Let's get fit✅💪

[sanjeevkumarjha]

Bro please best exercises for height increase please upload video

[taosfamily]

I have a steel plate in my wrist from an ijury. I was told I would never have dexterity, I proved them wrong. My question I still cant bend my wrist to put my palm doown flat to do a full push up.
Any advice?

[BateinUnfilteredofficial]

the video has only 5 tips whereas you promised 10

[rwefe]

the pushup of the girl in the first of video is wrong make your hand in 45°

[MB-kemi]

Wow first video to show how to do pushups the wrong way. Don't follow this channel. Lots of bunk data.

[PeacefulFaithMinistries]

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