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6 WORST planche mistakes and how to fix them
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For today's video, we'll discuss the common mistakes people make when learning planche. Avoid these will help learn planche in a FASTER and SAFER manner.
🔥𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐏𝐑𝐄𝐇𝐄𝐍𝐒𝐈𝐕𝐄 𝐏𝐋𝐀𝐍𝐂𝐇𝐄 𝐆𝐔𝐈𝐃𝐄 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄🔥
It includes everything you need to know to achieve the planche including
1. 🧐What is a Planche ?
2. ✅Planche Benefits
3. 🤸♀️Planche – Muscle used and Requirements
4. 📌Planche Training Injury Prevention
5. 🔑How to perform a perfect planche
6. ☑How to achieve a Planche – the most effective planche progression
7. ⭐Expert’s effective tips for the perfect planche – avoid slow progress
8. 🍄How to boost planche progress – the most effective planche drills
9. 🔥Most effective planche workout – for all levels
10.💪Planche training equipment – faster progress, more challenge
11. 🤩What’s next after planche – advanced planche transitions and variations.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Introduction
1:46 - Mistake 1: Not spending enough time under tension in the Planche position
2:47 - Mistake 2: Hand placement
3:37 - Mistake 3: Retracted shoulders
4:36 - Mistake 4: Bad habits from previous progressions
6:22 - Mistake 5: Training with bent arms
7:32 - Mistake 6: Ignoring the core
8:40 - Outro
The full planche is a intermediate to advanced isometric hold coveted by many fitness and calisthenics practitioners. Performing the full planche with good form isn't only more aesthetically pleasing; but it displays the high-level of specific strength attained through dedicated and consistent training.
With many elements required for mastering this skill, weaknesses can potentially manifest through poor technique and planche mistakes. In this video, we'll dive deeper into:
- What are the common planche mistakes
- Why we see these mistake
- How to correct them
Let's do it!
------
Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, & bulletproof joints in a personalised & progressive way.
Look good. Feel good. MOVE FREE.
Come and join over 50,000 current users.💪
TO GET STARTED FOR FREE, TAKE THIS 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 GET A 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐋𝐀𝐍:
ADDITIONAL RESOURCES + SCHOOL OF STRENGTH
Follow TMA & our master trainers on Instagram:
------
All Other Links:
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***DISCLAIMER: The planche is an intermediate to advance level exercise. Beginners are highly recommended to begin with the calisthenics fundamental before attempting any progressions of the planche. To be safe, speak with your local physiotherapist/healthcare/fitness specialist in person to get more specific advice regarding this exercise.
🔥𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐏𝐑𝐄𝐇𝐄𝐍𝐒𝐈𝐕𝐄 𝐏𝐋𝐀𝐍𝐂𝐇𝐄 𝐆𝐔𝐈𝐃𝐄 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄🔥
It includes everything you need to know to achieve the planche including
1. 🧐What is a Planche ?
2. ✅Planche Benefits
3. 🤸♀️Planche – Muscle used and Requirements
4. 📌Planche Training Injury Prevention
5. 🔑How to perform a perfect planche
6. ☑How to achieve a Planche – the most effective planche progression
7. ⭐Expert’s effective tips for the perfect planche – avoid slow progress
8. 🍄How to boost planche progress – the most effective planche drills
9. 🔥Most effective planche workout – for all levels
10.💪Planche training equipment – faster progress, more challenge
11. 🤩What’s next after planche – advanced planche transitions and variations.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Introduction
1:46 - Mistake 1: Not spending enough time under tension in the Planche position
2:47 - Mistake 2: Hand placement
3:37 - Mistake 3: Retracted shoulders
4:36 - Mistake 4: Bad habits from previous progressions
6:22 - Mistake 5: Training with bent arms
7:32 - Mistake 6: Ignoring the core
8:40 - Outro
The full planche is a intermediate to advanced isometric hold coveted by many fitness and calisthenics practitioners. Performing the full planche with good form isn't only more aesthetically pleasing; but it displays the high-level of specific strength attained through dedicated and consistent training.
With many elements required for mastering this skill, weaknesses can potentially manifest through poor technique and planche mistakes. In this video, we'll dive deeper into:
- What are the common planche mistakes
- Why we see these mistake
- How to correct them
Let's do it!
------
Movement Athlete Academy is the most advanced and comprehensive calisthenics training program that helps you build strength, mobility, & bulletproof joints in a personalised & progressive way.
Look good. Feel good. MOVE FREE.
Come and join over 50,000 current users.💪
TO GET STARTED FOR FREE, TAKE THIS 𝐂𝐀𝐋𝐈𝐒𝐓𝐇𝐄𝐍𝐈𝐂𝐒 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 GET A 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋𝐈𝐒𝐄𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐏𝐋𝐀𝐍:
ADDITIONAL RESOURCES + SCHOOL OF STRENGTH
Follow TMA & our master trainers on Instagram:
------
All Other Links:
------
***DISCLAIMER: The planche is an intermediate to advance level exercise. Beginners are highly recommended to begin with the calisthenics fundamental before attempting any progressions of the planche. To be safe, speak with your local physiotherapist/healthcare/fitness specialist in person to get more specific advice regarding this exercise.
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