Lesson 8: Exercises Rx for Conditioning | Everfit University

There are key considerations when prescribing exercises for conditioning or weight loss. Trevor outlines different training models, including: max reps, AMRAP workouts, timed workouts, interval workouts, and EMOM.

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This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.

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