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CHOPPED SALAD SANDWICH 🥪 #sandwich #veganrecipes #healthyrecipes
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Chopped Salad Sandwich
This chopped chickpea salad sandwich is filling, healthy, delicious and completely plant-based! It’s made with chickpeas, tomato, cucumber, carrot, and red onion. Capers, aioli, chili sauce, and dijon mustard give it a nice kick! Budget-friendly and made in 10 minutes. Enjoy this healthy lunch option!
You’ll need (for 1 large or 2 smaller sandwiches):
Bread of choice (I used sourdough in this recipe)
3/4 cup chickpeas
1 handful mixed lettuce leaves
2 slices tomato
6 slices cucumber
1/2 carrot, thinly shaved
2-3 red onion rings
1 tbsp capers
1 tbsp dijon mustard
1 tbsp aioli (vegan)
chili sauce as desired
Simply place all ingredients onto a chopping board and finely chop until everything is mixed well. Spread onto your favorite toasted bread and enjoy!
This chopped chickpea salad sandwich is filling, healthy, delicious and completely plant-based! It’s made with chickpeas, tomato, cucumber, carrot, and red onion. Capers, aioli, chili sauce, and dijon mustard give it a nice kick! Budget-friendly and made in 10 minutes. Enjoy this healthy lunch option!
You’ll need (for 1 large or 2 smaller sandwiches):
Bread of choice (I used sourdough in this recipe)
3/4 cup chickpeas
1 handful mixed lettuce leaves
2 slices tomato
6 slices cucumber
1/2 carrot, thinly shaved
2-3 red onion rings
1 tbsp capers
1 tbsp dijon mustard
1 tbsp aioli (vegan)
chili sauce as desired
Simply place all ingredients onto a chopping board and finely chop until everything is mixed well. Spread onto your favorite toasted bread and enjoy!
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