Best Practices for Mastering Portion Control

Heroic dads, healthy marriages, happy families. Project Superdad exists to help overwhelmed, underappreciated dads earn a taste of the good life.

Gets tons of free advice and support by checking out our Facebook group:

Book a free coaching session:

For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle:

For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system.

You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing.

And the only exercise equipment you’ll need is a single resistance band.

For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program.

For those in advanced age looking to build strength and muscle safely and effectively, check out Synergy Strength for Seniors

If you happen to be female and are looking for a home-based workout program that will give you a killer figure in less than an hour

Any and all inquires can be directed to

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