Snacking? I week 3 challenge #90dayswithpal | Dr Pal

Snacking is the biggest obstacle for all is us. Let’s break that habit this week ✅#drpal #90dayswithpal

You might just be surprised by the positive changes this simple routine can bring to your life. Thank us later, and let's get started on another day of the #90DaysWithPal challenge!

People who are completing this challenge every day with daily documentation for the next 90 days will get a special surprise from our channel for the new year 2024.

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Week 1 challenge - Moving minimum of 15 min a day

Medical comedy (Medcom) shows:

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My upcoming show details:
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Houston: Nov 18, 2023

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[nikkix]

I've been doing this for a while now. The trick is to sprinkle some salt and pepper or chat masala on veggies or fruits if you're someone that loves chips or spicy foods

[RPSubliminal]

Didn't see that coming : 50 shades of lays 😂😂🤣🤣

[pjpj]

Doctor you should put what I eat in a day. It will give us ideas to follow a healthy lifestyle.

[radha_]

At first i thought these tasks are so simple, i can easily do them..and now here comes the most difficult one especially for me..

[balajiramadoss]

Goldman snacks 😂😂😂😂😂
What an amazing thought

[k.charitachowdary]

Exactly doctor... I feel like eating something while studying, so I've switched to healthy snacks like dry nut bars and fruits from chips and especially cup noodles

[farahraihana]

"avoid snacks during the day" okay, I'll eat them at night 😆

[shri]

Thanks dr pal I have reduced 2 kgs in 1 month because of intermittent fasting it works like magic

[happyhappymaths]

One minute short packaged with so much of humour along with information.Amazing!

[binduaradhya]

I totally agree that most common cause of my snacking is stress, boredom and food availability..Need to get back soon on healthy eating, Your truly a inspiration Dr Pal!!

[iactuallycantcook]

oh boy the challenge is about to get real and hard 😂 good luck guyss!

[Maverickuk]

Super motivation dr . Every time I have a line of sight to junk food, you virtually come up as a stopper ! Thank you 😀

[sachind]

You always bring that smile 😃 back in your content. Thanks.

[-zt]

Love you videos sir . Just going outside for 5 min in the morning rather than sitting with my phone has improved my productivity and stress levels .

[Truth_seeker]

Ok ok ok. I will try. I am a huge snacker. I think if I stop doing that I will be at my normal weight. So I shall try. If I do end up losing any weight in the next 7 days I will let people know here.

[jnmakkapati]

Like this challenge a lot. Good way to keep the system clean.

[priyav]

I am also in for the 90 day challenge.. its wise idea to take up the 90 day challenge rather than taking resolution on new year, 😊😊😊....

[kusumfernandes]

Absolutely right doctor. Sometimes I snack bcoz of boredom/availability. Thx doc. God Bless!

[shaw]

Should we keep continuing week 1 and 2 challenges??? Please let us know Doctor.

[sram]

i passed your week 2 challenge. looking forward to wk 3!!