6 Simple Exercises For Golfers Over 50

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6 Simple Exercises For Golfers Over 50

Bob and Brad demonstrate six simple exercises for golfers for those over 50.

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0:01 Song Intro
0:35 Intro to Topic
2:10 Four Types of Motion
3:20 Mobility Exercises
4:30 Internal Rotation Exercise
5:20 Mid-back Exercises
7:12 Stability for Lower Back/Shoulders Exercise
9:15 Lower Back Thoracic Mobility Exercise
9:59 Final Stability Exercise for Lower Back
11:35 Outro

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As a nearly 60 YO golfer in AZ diagnosed with two types of stenosis, I greatly appreciated this video. I stretch EVERY DAY to keep the sciatica at bay. You gave me a couple of new stretches to try. Thank you.

tdhawk

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

BobandBrad

Good show guy's. I blew up my L-5 five years ago. I'm 62 now and have not golfed but I plan on going this summer. Thank you for the tips. I will replay this and get it down so that it will help me. I didn't get operated on it healed itself because of my personal activity. My surgeon told me not to do anything with my activity level and it healed itself.

guyn

Great job!! I need ALL THE HELP I can get with my golf.

j.mccarthy

Wish there was a poster of these to be able to follow, any suggestions?

kenk

Good one guys, coming from a golfer over 50.

tomburns

Great stretches! Any modifications for those of us with hip replacements?

larrymorgan

Good exercises Bob & Brad ! Adding hip flexor stretches would also help the lower back by improving hip mobility, specially during backswing and Follow through! 😀

OptimalMovementMethod

Nice video! Golf performance is one of the best settings for cash pay PT

drbertdpt

Thank you for your videos. I will have my hubby check this out! Please can you do video on Rib flare and how to minimise it. My 13 year old son is very slim so his left rib seems to protrude more than the other other side and he is very self conscious. The dr said it’s a type of scoliosis. Not sure. Is there any chance for it to get better with exercises before school starts in September. Thank you God bless.

gill

Any alternatives to stretches you are doing on all four and the side plank? I have a neck injury and cannot sustain holding my head up like that. You guys are great!! Thank you!

Crisman