Herbal Teas That Help You Sleep

16 Herbal Teas for Sleep. (Natural Sleep Aids) [Subtitles]

In today's video we highlight a list of teas that can be used to calm the body and promote deep restorative sleep. The body needs lots of sleep each day so that it can perform important functions such as restoring the body's cells, building muscle and other chemical processes. The herbal teas found in today's video will help you to sleep through the night, fight insomnia, and simply calm the entire body and mind.

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Tags: #sleepaids#herbaltea#tea
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
Music From: Purple Planet

[AlbertKingboss]

1. Lavender
2. Chamomile
3. Banana skin
4.Passionflower
5. Lemon balm
6. Valerian root
7. Magnolia bark
8. Decaf green tea
9. Peppermint
10. Hops
11. Lemongrass
12. St John's Worst
13. Catnip
14. Spearmint
15. Ashwagandha
16. California poppy

[shembeliever]

Thanks Ryan!! 👍👍Nothing relaxes me and leads to deep sleep more than infusing dried lavender, rose buds, peppermint and lemongrass. The taste and flavour is out of this world too!

[vanshikamukheja]

I love experimenting with different ways to enjoy Shwas Ambu Chai. Whether it's with milk or honey, it always tastes delicious.

[sunrisesandorchids]

Can you add milk to your herbal tea ? Or will it effect benefits ? Thank you 😊

[zetawilliams]

Thank you very much all your teaching has being a great help for me God bless.

[amandaoutlaw]

Whenever I drink some tea called "Sleepy time" tea, it didn't help me sleep better at night. But in the morning time, it starts to kick in and makes me feel sleepy in the morning! This was not supposed to happen like that! I'm getting rid of the box of tea I've got now and buy another sleepy that's even better. 😫🤦‍♀️

[tonisantos]

Hey Ryan I’m struggling with huge headache 24/7 haven’t got no diagnose yet till I see a neurologist. But what tea do you recommend for muscles, and headaches.

[lilianmilan]

Love the información. Blessings. Thanks

[felizalatosa]

Thank you for the info...need this tea for me to better sleep

[victoriamc.groggan]

Thank you lovely gent 😘 blessing from Ireland 🇮🇪🍀🌈

[zeenat]

Hallo, Mr. Ryan Taylor, Thanks 🙏 for your kind health tips. Pls. Make a video that how to reverse Blood Sugar. 🙏 👋 Zz, 🇨🇦.

[mantotrinidad]

Thanks too much sir all the brand of tea and info

[christadauria]

Only I drink herbal teas, water, almond milk, and decaffeinated green tea. However, I don’t drink any of coffees and cow’s milk. I am extremely sensitive to caffeine then I am lactose intolerant.

[regineemerald]

thanks ❤️ very imformative camomile and lemongrass are the best, aside from that these tea are the cheapest but its good and effective 👌👌👌
Ill try banana skin or banana peel next time

[quatie]

Can Herbs keep you awake at night, I'm struggling to sleep?

[sweethaven]

Thank you will be trying some for I don’t sleep much and I know how important it is, my brain is always going and I can’t seem to shut it down, especially after getting up in the middle of the night ...thanks .

[kitchenmasterzafarthechef]

Very nice sir
Please watch
Kitchen Master Zafar the chef



You will find very nice recipe