What I Eat in a Day | EXTREME HUNGER IN RECOVERY

Eating disorder/anorexia recovery is a confusing time, and extreme hunger is very common. Don't worry -- you are not 'bingeing.' Keep eating, listen to your body, and I promise you this WILL pass.

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Music: In love we trust - Johnny Easton

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

[nellieeess]

I’m almost a year into recovery, which is insane! I’m now at the lower end of healthy (in terms of BMI which my BMI is now 18.2) I have gained 25 pounds but I still don’t have my period. I plan on gaining more weight and I’m currently eating a lot but I’m just so scared. Your videos really help me :)

[jayye.]

omg tysm whenever I want more than my meal plan I feel like I can’t cos it’s ‘too much’

[emmawoods]

I listened to my hunger cues for the first time today and I did freak out... still am tbh but realistically I want to gain weight and be happier. I'm doing this without treatment as I'm still on a waiting list so I really needed this video today x

[HanneArts]

Note: My current hunger is not like the 'extreme hunger' I experienced during my active recovery (now, I CAN be satiated, and food is not on my mind 24/7). However, being so busy, I have felt hungrier during the past few days than usual, maybe because I am rushing around a lot and because my meal times are all over the place.

However, it's easy for me to deal with this now. With this video, I just wanted to show you just how things can change, and how following hunger cues and listening to your body don't necessarily need to be so scary!

[maria]

I’m so tired of it both physically and mentally... although This is really helpful to accept the extreme hunger and actually honor it

[jaceycaldwell]

Today I had extreme hunger...
Most of what I eat was 'safe' to me because I was scared of the fact that I was eating a lot because before my eating disorder I was 200 something pounds and I'm scared to death to be that again and also I would like to lose more weight because even though I'm thin I'm not where I would like to be...if that makes sense

[sincerelyrose]

Oh I am dealing with the same thing extreme hunger and I am filming on my channel I hope everyone recover and be happy forever😊❤️❤️

[kittyoppliger]

two awesome pasts varieties: miso with greens and black trumpet mushrooms, or with shrimp-of-the-woods, garlic and herbs

[spajkibezfajki]

Amazing meals, and video, my Best pasta is chicken, pepper, tomato sauce 😁

[ridaimran]

Why do you think food is the first thing on my mind nowadays
And I am also having extreme mental hunger nowadays even though I am 11 months into recovery and at a healthy weight (but haven’t gotten my period back)
This mental hunger often results in me eating beyond comfortable fullness
Can you please suggest whether I should follow this mental hunger or not?
Thank you I love your videos xoxo

[ababy]

Hi! New sub here from Queensland, Australia! 😍💕

[annapomelo]

Please try the Vego Chocolate. It is my favorit. I will try yours, of course!

[ababy]

Are you still extreme hunger often? I thought it had subsided a while ago.

[michellepark]

When did your extreme hunger subsided ?

[wesalyassein]

Y'all I used to eat in a small bowl and I'm in Ed recovery should I eat in a medium / big bowl or eat in that small bowl and add lots of snacks between. Even though if I ate in a big bowl I probably won't be able to have snacks so what do I do?

[ababy]

I hope I haven't missed it from a previous video but was wondering what you are studying and what your research assistant job entails. 😊😊

[emelielaura]

i know you eat much but I think you are not eating many calories

[Richenzo_]

What do you use to edit your videos? iMovie?

[Gaibreel]

Are you a psych major? Research assistant .

[foreverandalwayslps]

You forgot the part where you ate your entire kitchen.. including the furniture