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How to MAXIMIZE Bicep Growth
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Here are 3 exercises for Biceps to build Lean Mass. These have been my Favorite. Find what works for you and find which ones target the intended muscle!
#1 Dumbbell Hammer Curls
#2 Straight bar Cable curls
#3 Elevated iso Cybex Machine Curls
Preworkout:
1 Scoop MTS Ruckus
1 Scoop MTS Vasky
Pre Training meal:
Chocolate Chip VEGAN Outright Bar
FOLLOW ON INSTAGRAM
@barbarianhak
@_rns19
Barbarian Hak is not a doctor or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
#1 Dumbbell Hammer Curls
#2 Straight bar Cable curls
#3 Elevated iso Cybex Machine Curls
Preworkout:
1 Scoop MTS Ruckus
1 Scoop MTS Vasky
Pre Training meal:
Chocolate Chip VEGAN Outright Bar
FOLLOW ON INSTAGRAM
@barbarianhak
@_rns19
Barbarian Hak is not a doctor or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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