Mediterranean Stir-Fry Recipe

Stir fries like this cauliflower stir fry recipe don't have to be just for Asian-style dishes! Some of my favorite healthy vegan recipes are the simplest, and this one has very simple seasonings but is full of flavor. Lemon and fresh lettuce bring a different perspective to a stir fry. Adding a few nuts or a handful of seeds on top of a dish with grains is a great way to make sure you are getting all the necessary amino acids, and adds a nice rich flavor when lightly roasted.

[chibiartist]

This was so delicious!! I made this tonight for dinner and I absolutely LOVED it. I've recently become a vegan and I really needed some easy and tasty recipes and this was perfect. Subbed!! :)

[leanmv]

Thank you for the videos! The recipes are really helpfull, I'm just getting started with the vegan world and I think that what you do makes the transition more easy and surprisely good. Thxs again! I can't wait for the next one:)

[vishal]

I love your recopies and you look adorable!

[thugricanz]

@healthyvegan Thanks for your time! I will surely keep trying ^_^. You're right, I need to add less water. I will try that.

[thugricanz]

The vegetable itself I give it a 8 out 10. :)

[thugricanz]

@healthyvegan NP! I can't wait to try this recipe. Hopefully tomorrow ^_^

[thugricanz]

Nice! I recommend people do try this because cauliflower is a cruciferous type which is very good for skin, such as acne. ^_^

[thugricanz]

@healthyvegan I was in a hurry, so I'm sorry for my bad grammar. Yeah, I got that from Dr. Fuhrman. that cruciferous is good for people with acne.

[thugricanz]

@healthyvegan You could easily become a professional chef. I am taking cooking courses, but I need to ask my college if they offer that course. =\

[thugricanz]

Already did this recipe and is not for me ( he he). To be honest, the taste was pretty good. I blame on the rice because I didn't cook it proper... it was sticky and a bit watery. I loved the vegetable though! It didn't go well with the brown rice. I always have bad luck cooking the rice... always comes out wrong. Also, I made a mess with cauliflower. I rate this 6 out 10.