2 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus🎧

Wishing you a productive work/study session!🥰

ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

In this video we'll do 4 intervals of 25 minutes, with 5 minute breaks in between. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 25 mins
25:23 ☕️ Break One - 5 mins
30:30 ⏰ Interval Two - 25 mins
55:38 ☕️ Break Two - 5 mins
1:00:44 ⏰ Interval Three - 25 mins
1:25:56 ☕️ Break Three - 5 mins
1:31:02 ⏰ Interval Four - 25 mins

Let's get our work done! 👊

[jessmalatji]

this helped me so much I did so well in my exam, defo coming back!
and to everyone reading this comment, I wish you nothing but the best

[arby]

it's been 2 days of me using this, normally studying gets intolerably boring for me no matter how hard i try and music is too distracting, regular pomodoro never worked either but this keeps me so focused and makes studying actually fun, i hope i can keep studying more because of this, thank you so much (btw for anyone reading and trying this out, i highly recommend experimenting with different intervals, i tried 50-10 and it didnt work, both the interval and break were too long for me personally so try what suits you)

[nikkimacanas]

45 MIN / 15 MIN POMODORO PLEASEEEE. THANK YOUUUU

[i_am_bored]

This helped me so much with disipline i haven't learn all day (because i keep losing focus) and my exam is tommorow i would say a good 96% of my work is memorized and in 2 hours, usually my mind and focus is all over the place so it will take me 10+ hours to finish studying i started the video about 7 pm and at 9 pm i almost knew all my work in only 2 hours 8 hours less than usually. I love the fact that my breaks is in the video so that means that i cant go to Instagram or tiktok or you-tube shorts and lose track of time because i needed to keep an eye out for when i start to study again. In my breaks i only refilled my cup with tee and walked around and my motivation of studying has been renewed.

[Alkymagic]

THANKS!! IT INCREASES MY FOCUS AND CONCENTRATION, IT HELPS A LOT IN MY STUDIES AND MY OTHER WORK. PLEASE, DON'T DELETE THESE VIDEOS, AS MY EXAMS ARE IN 10 DAYS, AND I WILL LISTEN TO THIS ADHD EVERYDAY WHILE STUDYING.❤❤❤ I support your channel from India.

[suzieuda]

Thank you for this new video! For me, this 20-minute focus session is great for brainstorming, planning or any work which I need to get done in a short time because it forces me to progress without getting stuck too long in mode. But for work that requires focus and attention to detail, like writing, reviewing, creating slides, etc., I think I need a longer podomoro session. In any case, this was really helpful!

[niyalibhattacharya]

I don’t have adhd but this helped me anyways.Thank you so much!!!I would not have got these results in my test without you!!!!❤❤

[vijaylaxmipareek]

Please make a app for this you channel make my focus increase ❤

[_crystalcascade]

Finally found one 25/5- this is just so good. I finally don't need to set uo timers, I can do with this one. Thank you! I really need to stop procrastinating.

[fityfive]

I don't know how it works but this somehow increases my concentration by like 200%, it's wild. Thanks for uploading!

[tesss_al]

I just wanted to thank you, you are helping a lot in my studies. I'm in my first year of medschool and i always had problems with concentration but thanks to your videos i can focus and study, if I succeed my first year of medschool it's also because of you ! <3

[Jetstreamchronicals-b]

Wow i covered soo much work in less time!!!

[YVelazco]

Love your video, thank you so much as this really helps me stay focused :) Would you please make a study video with 30 or 35-minute intervals and 5 minute breaks? I would really appreciate that! <3

[blackrose]

I love your videos❤it really helps in studying

[NocturneRaven]

ilysm dear creatorrr! like u have no idea how many souls ur helping with this like its literally soo damn helpful for students like me to study, or complete assignments!! i have a test tomorrow and I haven't even started studying and I'm gonna use this audio to study and ik I'm gonna ace that test tomo!! tysm and ill lyk the results for the test dude! <3

[fedeee]

love this! this will be my new background while studying!

[eduardsanger]

My finals project thanks you so so much my friend 😂😅❤

[nlsowjanyathota]

I GOT 100 OUT OF 100 I NEVER GOT THIS GOOD MARK THANKS

[magdavivirbien]

And I love this videos, but the music ones too

[BabyGhostHere]

Can you please make a 30/5 version of it🥺