Natto for Sleep and Fasting: The Ultimate Guide

What happens if you combine natto, the Japanese superfood, with sleep and fasting? How does natto affect sleep? How does natto affect fasting?

That is what I am sharing with you in this video.

Natto and Exercise: A Powerful Combo for Strong Bones

Natto and Cardio Exercise: How Much per Week?

Do These Exercises with Natto to Power Up Your Gut

I Regret Ignoring Natto: 7 Health Benefits You Need to Know

You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback

Kindle

Natto Unleashed

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback

Kindle

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback

kindle

Japanese superfoods list

[notdisclosed]

Thanks, im new to Natto only for 1 week now. Made my own batch from store bought Natto using black beans. I'm having prostate cancer recurrence for second time so am going mostly vegetarian and much probiotic, so far Natto has really improved digestion. Enjoying all your videos, inspiring.

[angelinabalili]

Watching from Auckland New Zealand. I like Japanese food 😊

[lenseofficial]

you say "eat" natto, the reason i came to this video was because I wanted to know if it breaks the fast. Im just having natto in a capsule form, will this break my fast?