'I lost all my gains'

Do not give up on the gym, even if you have stopped for a while, it's not too late to start again.

music: $werve - Luminous

#balkangains #fitness #grind

[balkangains]

Even if for whatever reason you haven't been able to go to gym, the gym still wants you back. It's not too late to start again. Take your time and don't rush heavy weights, you do it for yourself not to impress anyone.

[orwhynotrandom]

Muscle memory will kick in he will be right back in no time

[MrSimonson]

Tried to come off the gear didnt like it so back on he goes

[JustaDood]

Its alright..
Honestly it is. Life happens and sometimes you gotta deal with whats going on.
But.. You can always go back. You can always do it again..
Never think for a moment its over, you can start again and work on your body. If you got the time then work on yourself physically, if you don't then work on yourself mentally.
Be safe and stay strong kings and queens.

[Zathren]

Why is he telling the internet?
Go get jacked bro. We're not part of it.

[shehabgamal]

If the thumbnail isn't fake then he was certainly on steroids, you don't go from that to that in 6 months in your 20s unless a disease or injury was involved, if not, then it's called stopping steroids for 6 months.

[TheShattan]

Okay as a natty you don’t lose muscle mass that fast unless you starve yourself to death lol. It comes slow, it goes slow. Bunch of bs, you can stop training for a year or two and most of it will be there.

Edit: And btw it takes that long if you almost completely ditch protein. Probably you can maintain longer if you eat properly and stimulate them with some everyday activities

[semikolondev]

What he/you just saw us is...a normal body; What he want he' getting back on PED.
THAT IS NOT a good mindset.

[ruggednewengland]

I went thru a very difficult time in my life, my father passed away just expectedly 2 years ago and my physique and time in gym really declined …
I am very determined to get it back and have been hitting the gym 💪 a few times a week, thank you for all the motivation you post !

[luanminitti]

Fell into a harsh depression during 2021, was bed ridden for many months and the gym was closed. I didn’t want to work out at home with everyone watching me every second of every day. I refused to leave my bed, I was sick, I didn’t eat, I didn’t shower, I didn’t brush my teeth, I was a mess. When I came back that following year when things opened again, I was a fucking beast. I’m so happy with my body and mental state now that I can’t even see myself lying in bed when I’m sad. I’ll take my ass to the gym before that

[_Cragon_]

What he was after he lost is my goal 😭

[gunfugames]

There shouldnt be drug users if video supposed to be motivational.

[Darkfreedm]

I'd prefer looking like he does now.

[furyon]

Now you look way healthier and better. Stay like this

[Avalars]

The thumbnail is with and without PEDs.

[galactocosmic__disorder]

Keep up the good content bro, motivator 101.

[kd]

I love the energy, but it’s kinda sad that the standard for male physicality has become this extreme.

Pause and really look at his ‘after’ photos. Dudes like Kurt Douglas and Sean Connery were considered peak masculinity back in the 1960’s rocking bods not dissimilar from how he looks.

Again, good for him for finding the fire again, but what’s considered a fit guy nowadays is kinda ridiculous.

[trxndesign]

Brate s Balkana, imas prejak content svaka cast

[KiwiiLoka]

Ngl, it's kinda sad my bf is losing muscle weight because he is currently ill and has to follow some strict very light diets while he is recovering
Good thing is, it's temporary and maybe in 2 years he can go back to bulk up and feel better with himself again, he is not liking how skinny he is getting right now and doesn't feelhealthy over all 😔

[sireconstantine]

I lost my gains after sitting at a desk for 3 years, but not prior. Took me 3 years yea, how the f would you loose all gains in 6 months? steeroes?