✅🏋🏼‍♂️HOW TO EASILY FIX BUTTWINK🍑😉(*ITS NOT TIGHT ANKLES*) #shorts

I did this video without squat shoes because not everyone has them.

STRETCH THOSE ADDUCTORS!!!

I hope you guys enjoy. :)

BW: ?
ATG or Death
ATG GANG!
#shorts

[ChrisRaboy]

Hey guys! I made an in-depth post about this topic if you would rather read about it:

[justincantu]

Dude simple explanation but amazing how much that out motion changed my squat so much.

[rarvikar]

I’ve been so obsessed with maintaining ass to grass I never payed attention to my hip positioning and developed some pretty bad butt wink. This is phenomenal advice. Thank you!

[KwisBwown]

yup. elite form. epic mindset. strong as an ox and a young bull. dayum. this channel is guna blow up. appreciate ya fam!

[Vangaurd_tiger]

I can't thank you enough for fixing this problem of mine. When ever I squat I used to sit on my hips. Worked on my groin mobility and focused on opening up the hips during the squat and my butt wink is gone. Thanks brother.

[KD-.]

aaaah finally somebody talking about the adductors and their role during the squat!
many big yt "fitness" names have not even done it, or worse, blamed butt wink on other muscle groups instead
good job man

[anubhav]

Instant sub, no time wasted, simple explanation very well done.

[BDKRM]

Dude thank you so much this was bothering me on my squat and even my deadlifts too :( I was going crazy because none of the advice in any other video was helping but after stretching out my hips I have way better mobility and can feel the exercises are a lot more effective 👍👍

[carlng]

I didn't even know about this but will definitely keep this in mind as my beginner level squat has a lot of issues right now.

[ethanbrunt]

True, it’s because the adductors are attached to the bottom of the pelvis and if tight they will round the pelvis

[emanuelegaddi]

Sometimes a lot of people actually have plenty of ankle mobility, but almost no one seems to care about hips, which is a huge mistake. Well done bro, great video 💪🏿

[Monty_Mate]

Thankyou so much this is the only thing that helped me with this issue

[nationalgeo]

Dude thank you. It’s insanity how much differing advice there is on fixing butt wink. Mine is horrendous probably the worst I’ve ever witnessed but atg squats do wonders for my knees so I’ve been trying endlessly to figure out something that would help. Ankle mobility was fine, hip socket anatomy was fine, granted I have long femurs and I’m tall but this actually looks like it could really help as I’ve noticed before that opening up my abductors helps my form.

[dyyylllaannn]

Older video bro but I just explained this to my girlfriend who was suffering from the issue described in this vid, basically just going limp at the bottom of her squat. Literally in 30 seconds she was able to correct her form entirely. 10/10

[jd]

Omg. I hurt my lower back and the last few months I stopped stretching my abductors now it all makes sense

[virityrealtual]

Thanks man, great short. Will try this out.

[seanlee]

Yes this will help many people get rid of butt wink. But don't neglect ankle mobility either. The reality is, butt wink is a symptom and the disease causing it is different for everyone. you have proportionately longer thighs compared to your torso and shins. so, widening your hips will help.

In no particular order the biggest causes of butt wink are, lack of hip and ankle mobility, core(abs ASWHILE as BACK) and glute strength. Everyone is different. don't be objective to your own solution to problems. And for the unfortunate group, some legit and some self diagnosed. They just don't have the joint mobility in their hips and ankles.

I personally also changing my hips has helped me fend of buttwink, but when you want to go ATG, you'll need ankle mobility and back strength too.

[Jordanslifts]

Opening your hips, geometricly drives your toes forward and out, Wich creates more knee flexion which demands more flexibility from your ankles. The right answer is it's probably both your adductors and your ankles. Solid vid tho

[NIKOS_GEROSIDERIS]

I heard "Are you suffering from Baldwin?" and 1204 AD history lesson PTSD hit harder than the squat.

[Smexy_af]

So increase the outward angle of my toes?

I tried that and it does fix the butt wink but it doesn't feel natural lifting in that stance and my knee caves inwards too.

What do you suggest?