You Can Always Start Over

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1) Focus today on all the things you DID get done, not just the ones you didn’t. Even the little things (okay, especially the little things) count.
2) Remember that there is no shame in stepping away and taking care of your body and mental health regardless of what society says.
3) Start to tell yourself that giving yourself grace is not being lazy, but allowing you to be the best version of yourself.
Tomorrow is a new day and a fresh start.
  1. Chelsea Montgomery-Duban Waechter
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