One-Arm Low-Cable Biceps Curl Drop Set

You'll do both of the exercises unilaterally with a cable handle attached at ankle level. Perform single-arm biceps curls using a weight that you can do for no more than 8-15 reps each arm. Once you've done both arms, go back to the arm you started with and do face-away curls while using a weight that you can do for no more than 8-15 reps. The point of maximal mechanical tension when doing cable biceps curl is when your forearm is at a 90-degree angle to the cable. This angle occurs closer to the mid to shortened range when performing the single-arm cable curls (facing the cable). However, when doing the face-away cable curls, it occurs more in the lengthened to mid-range. – Nick Tumminello