Chicken and Rice Bowls

Chicken and Rice Bowls 🍗🍚

Spicy Seasoned Chicken with Cilantro Lime Rice

Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal, this is worth every bite! Enjoy!

Servings: 5
Serving Size: 200g rice, 80g beans, 90g peppers/onions, 170g chicken, 2 tbs sauce
Macros: 830 cal, 64g P, 37g F, 86g C
Price per Serving: $3.60
Estimated Cook Time: 60 minutes

Spicy Seasoned Chicken 🍗

-2 1/2 lbs chicken thighs, boneless and skinless
-2 tbs avocado oil
-1 tbs onion powder
-1 tbs garlic powder
-1 tbs ground cumin
-1 tbs smoked paprika
-1 tbs dried oregano
-2 tsp chili powder
-2 tsp salt
-2 tsp pepper
-1 tsp cayenne pepper

Instructions:
-add chicken to a bowl with listed items; mix well
-bake on a wired rack at 400F for 30 min until internal temp is 165F
-rest for 10 min before cutting

Cilantro Lime Rice 🍚

-2 cups uncooked white rice
-3 cups chicken bone broth
-1/2 cup chopped cilantro
-3 tbs avocado oil
-3 limes
-2 tsp salt
-dried bay leaf

Instructions:
-add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy
-transfer to a bowl; mix with the rest of the ingredients listed

Black Beans 🫘

-two 15-oz. cans unsalted black beans
-16 oz. water
-same exact seasonings and measurements as chicken listed above

Instructions:
-add beans to a pot with seasonings and water; mix well and cover with lid
-simmer on low heat for 10-15 min until tender

Peppers & Onions 🫑

-3 bell peppers, thinly sliced
-1 large red onion, thinly sliced
-2 tbs avocado oil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper

Instructions:
-add everything to a bowl; mix well
-sauté in a pan on high heat until tender

Creamy Spicy Lime Sauce 🌶️

Ingredients:
-1/2 cup mayo or Greek yogurt
-hot sauce of your choice
-juice of half a lime

Instructions:
-add above ingredients into a small bowl and mix together well

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[GigiGallegos]

This looks so delicious glad i came across you baking the chicken trying to find a good chicken recipe in the oven trying not to fry my chicken in oil as much.

[goochie]

Just found this and it looks amazing! Want to try it now

[kurtulusakn]

Good content and lovely recipe. Keep up the good work

[vetlife]

Im definitely making this recipe!!! I love how healthy and fulfilling this looks! 😊

[duynguyen]

This looks amazing. Would this be good during cutting? What’s the calorie count?

[gelusvenn]

Wait, that's how you pronounce that? LIDL LIDL LIDL!

[DoloritaSamuels]

I will definitely cook this at my new apartment next month.