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Maple Syrup Sweetened Apple Crisp (Low salt!)

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INGREDIENTS
For the filing:
10 c apples, thinly sliced (peeled or not)
1 tsp cinnamon
1/4 tsp nutmeg (optional)
1 Tbs flour
1 c pure maple syrup
For the topping:
1 1/4 c rolled oats (not quick cooking)
1 c flour (unbleached white or whole wheat or a combination)
1/2 c pure maple syrup
1/4 tsp aluminum free baking powder (such as Rumford)
1/4 tsp baking soda
1/2 tsp cinnamon
1 c chopped raw nuts (I prefer walnuts, but pecans are delicious, too)
1/2 c butter or unrefined coconut oil (or a combination)
DIRECTIONS
Preheat oven to 350 degrees F
For the filling
1.) Mix Cinnamon, Nutmeg, Flour, Maple syrup into the sliced and peeled apples.
2.) Pour apple mixture into a 9 x 13 inch baking dish coated with non-stick cooking spray.
For the topping:
1.) Mix all the topping ingredients in a medium size mixing bowl. Mix well.
2.) Using your hands, spread topping over the top of apples mixture. Mixture will be to wet to spread by spoon.
Bake:
1.) Bake 45 to 50 minutes or until the topping is browned and apples are tender.
2.) Allow to cool at least 20 minutes prior to serving.
EAT and ENJOY!!!!!!
For the filing:
10 c apples, thinly sliced (peeled or not)
1 tsp cinnamon
1/4 tsp nutmeg (optional)
1 Tbs flour
1 c pure maple syrup
For the topping:
1 1/4 c rolled oats (not quick cooking)
1 c flour (unbleached white or whole wheat or a combination)
1/2 c pure maple syrup
1/4 tsp aluminum free baking powder (such as Rumford)
1/4 tsp baking soda
1/2 tsp cinnamon
1 c chopped raw nuts (I prefer walnuts, but pecans are delicious, too)
1/2 c butter or unrefined coconut oil (or a combination)
DIRECTIONS
Preheat oven to 350 degrees F
For the filling
1.) Mix Cinnamon, Nutmeg, Flour, Maple syrup into the sliced and peeled apples.
2.) Pour apple mixture into a 9 x 13 inch baking dish coated with non-stick cooking spray.
For the topping:
1.) Mix all the topping ingredients in a medium size mixing bowl. Mix well.
2.) Using your hands, spread topping over the top of apples mixture. Mixture will be to wet to spread by spoon.
Bake:
1.) Bake 45 to 50 minutes or until the topping is browned and apples are tender.
2.) Allow to cool at least 20 minutes prior to serving.
EAT and ENJOY!!!!!!
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