Slow flow for Gratitude with Echo Flow Yoga | Echo Giesel Widmer

Join Echo Giesel Widmer today in this nourishing Grounding Flow for Gratitude! This gentle practice is good for finding the beauty in your present moment, helping to look and orient towards your highest self for a more healthy and holistic lifestyle!

Caring for yourself and your energy is an essential part of wellness. Treat yourself to this holistic practice for self love

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✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.

Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

Slow flow for Gratitude with Echo Flow Yoga | Echo Giesel Widmer

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[themoonandthefurrow]

Oh wow, you're where I live, in Wales! 💚Great practice, thank you.x

[valentinarex]

Thank you for sharing your wee wales workout 🌸🙏WWW

[ptycat]

I love You!! Great practice, beautiful message.

[alexxis]

Thank you for your soft words an beautiful practice sweet echo. ✨️🙏🕉

[natashaparry]

Thank you for a lovely practice. Loved the background music 🎶 🎵 👌

[deborahmaycurtis]

I nearly cried at the end.. So loving and beautiful Echo. Xxx

[MT-nyos]

Such gratitude for this beautiful practice ❤

[fitandchilledout]

Beautiful practice lovely😊. You are so happy and playful in this one, while travelling xxx Race

[mandyhanna]

Thank 😊 you Echo
From the island on your east side!
Nice to think you are at this side of the 🌎
Gratitude for your work 🙏
Mandy, Belfast

[joserenity]

Much appreciation for your vibrations and offerings. I receive both with much love and gratitude. Namaste 🙏💚

[gracefullybroken]

Again thank you for being real.i needed that practice today!🤗💙

[corinnecampos]

Thank you. This definitely made my morning💜

[amandawright]

I'm practicing with you every day this week . Really enjoy your words and moves. ❤

[soletielens]

Dear Echo, thank you for sharing your life, your practice and your travels with us. I love to travel and learn with you. All the love from Argentina

[connorbrodie]

Echo so many practices now ! This is awesome, you are a inspiration

[marianamiranda]

ah, feel warmer after this! I'm grateful to have opened my mattress once again, on this freezing morning in London, and joined you in this blissful practice to gently get energized! Bless!!

[jharr]

Your videos always drop just when I'm looking at my phone to try and pick a video to practice! This one was a nice little ass kicking that I badly needed. Thanks again Echo!, ♥️♥️

[carlapoch]

I have connected so much with your practices since finding you through YogaTX; but especially with your last several videos. I am undergoing some serious healing and your words and postures are what I look forward to at the end of my day. I am grateful for YOU! ❤️ Namaste from Illinois.

[sarahgreear]

Echo, thank you for your beautiful yoga practices. I've been enjoying your channel for a while now and in theme with this video, I want to say I'm grateful for you. You are inspiring and uplifting. I appreciate your mindful approach to yoga. Hope you enjoy your travels, namaste 🤗

[gailbeacham]

deep gratitude to you dear Echo. I am so glad to have connected with you practicing yoga and to have joined the Trauma to Tantra community. Your work has supported me in many different ways and I can pass this knowledge and energy to others I encounter. Beautiful practice x