The 4 Types of Hunger During Nicotine Withdrawal

Do you know the 4 different hungers every smoker experiences during withdrawal?

Knowing these 4 hungers can help you go through the withdrawal easily

(But if you don’t know them, you may find the withdrawal to be overwhelming and out of your control)

But it doesn’t have to be that way!

This video is for you if you:

- Feel something is missing when you quit or have an empty feeling in your stomach
- Eat more during withdrawal
- Feel you have cravings all the time
- And if you feel hungrier after quitting smoking

I’m very excited to share this video with you because it’s something nobody else teaches about quitting smoking. So I hope you like it too. 😄🙏
Let me know in the comments how you’re doing and if you have any questions 👇

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

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Resources and Links Related to/Mentioned in this Video
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“Maslow's Hierarchy of Needs”

“How to Overcome Mental Cravings”

“Smoking Addiction: Is it Mental or Physical?”

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:

Follow for more quit smoking tips on social media

[CBQMethod]

Thanks so much for watching! What are you taking away from this video? Let me know in the comments below 👇

[georgebyron]

This lady talks a lot of logical sense. Im on day 7 of not smoking and I have been watching a lot of these videos and I agree with everything that has been said.

[denskigaming]

My 3rd day without smoking ....thanks to you I'll keep going

[Shaominghui]

I love to munch on carrots with my homemade sour cream dipping sauce as a snack when the nicotine hunger arises or my hands and mouth feel restless and out of place. Low calorie and healthy.

[SHTMusik]

my personal favorite is water with lemon and sometimes just a little salt.

[neysajoseph-orr]

I love how succinct and circumspect your videos are! You use psychology and physiology in perfect conjunction to explain cigarette addiction. Side note: I have smoked for 28 years. For me, you have been life-changing. I am truly impressed. I have not smoked in 10 days (since the very first day I saw a video of you - and I think I’ve watched all of them now...), and though I read Alan Carr’s the easy way to quit smoking months ago, this has been a very different experience. Adding what I had already known, to Alan Carr, to your approach…the CBQ method, it has changed my outlook, by changing my inner dialogue. Thank you so much, Nasia!!!!

[Vosgor_OW]

I'm on day 30 of quitting nicotine. I really appreciate the video as it cleared up some questions and doubts I had

[dipankardas]

I am from a place where nobody thinks smoking or chewing tobacco or placing tobacco leaves between cheeks and gums in moderation effect the mental and physical efficiency. Especially my immediate surroundings, my family members don't acknowledge this fact.But I acknowledge the fact that taking nicotine in moderation can affect my mental health and physical health.Your videos are helping me a lot.After relapsing few times, I am on the fourth day of nicotine free life.In my case it's the both mental and physical inefficiency made me to choose quit tobacco.
Ma'am, I wanna know what made you choose quitting smoking.

[Liesl_Cigarboxguitar]

I had never considered the third hunger through lack of knowledge. I always assumed this was basically the fourth hunger..thanks for posting 🙂

[donnapaquette]

I like this video, so helpful! I had quit smoking for 7 months back in 2017 "cold turkey" but then I went back to it. Now I'm ready to quit again. What worked for me at the beginning of my journey of quitting is that after eating a meal I would drink green tea which was like a substitute to replace smoking which helped me tremendously! This video is also a good start to breaking the habit!

For those who have a hard time with the craving after a meal it's best to find something that will replace the nicotine if you plan on quitting cold turkey.

[jennifermarshburn]

This is my favorite video that I've watched so far. One of the things I've been concerned about was the weight gain. In the past, due to a lot of other issues, I've had trouble gaining weight. I've always been fairly thin, and I know that a lot of the reason for that is genetic. However, there are many members of my family who have struggled with obesity as well, so I'm a little self conscious about the possibility. This video helped me to keep control of and recognize my hunger for nutrition or thirst vs. my emotional hunger. (I'm on day 7 as of this writing, so the nicotine hunger is no longer a factor.) The most important take away from this video for me is to ask myself in those craving moments, "What am I missing right now?" to find another emotionally fulfilling behavior to replace having a cigarette. Thank you for this video and this great idea!

[Abdulrahmanalkassabeen]

I smoked for 20 years. I had no plan to stop it. 17 days ago. I saw one of your videos. I tried to stop for a couple of hours and now I stoped for 17 days. When I have craving, I check your video to have an advise or to know what is really going on in my body. I hope I will stop it for ever.
Question:
How long does it take to do not have emotional craving?

[Crypto-Cavalier]

OMG You are Amazing 👏 !!! I’m so Glad I stumbled upon your educational info. I’m a new subscriber & 46 yrs old Family man smoking for close to 27 yrs now, I’m someone in Great need to quit smoking for a much needed surgery, like last year yesterday 😢. I failed quitting smoking cold turkey twice in week # 3 in the past 2 years. Listening to your method makes total sense & your insight was most helpful. For the first time I feel certain I can Implement your teaching & actually have a fighting chance to quit for good. I’m also interested in more info on the nutrition needed for the quitting stages. I must Thank you 🙏🏽😊 in advance, as You’re doing a great job & a truly marvelous service to us all who are trying to quit & get healthier. Very grateful to come across you & to be part of this community following you. Keep up the amazing work & God Bless you

[karendrawbaugh]

I enjoy all your videos I just came across to you kind of one of the first times I've seriously thought about quitting smoking and I have smoked I'm 63 I started at 9 but came regular smoker around 13 it is as much a part of me as breathing... but for the first time I see the possibility from listening to you and please keep it up! You're a smart beautiful young lady and helping other people is very fulfilling so again thank you I will keep watching I think one of these days...

[shayshaygullison]

Im quitting today.like right now.smoking my last one

[katerowe]

I found this video very helpful 4 hungers because it has made realize what has been happening lately I am on Day5 smoke free .

[moisekasasa]

Water therapy works. Thank you alot. Today I have so far done two 😂

[benauddamian]

Thankyou for such knowledgeable and worthwhile information
Much appreciated 🙏

[pennyhall]

Thank you. It confirms what I keep telling myself lately. That it's being hungry and not wanting a cigarette

[greatestfoods]

Oh my god, thank u so much ! your video about how the withdrawal is good for me completely change my perspective !!! and motivated me all over again 🙏🏻 please keep your work, you are actually helping a lot of people.