TAURINE: Unlocking the Power to Age in Reverse?

Taurine – is this nutrient, made by your body, can be the secret to youth and longevity?
But...can it also sabotage your exercise routine and your fitness results?

Since my research began in 2007 I have never seen such an exciting molecule.

You'll discover 7 insights including doses, regimens, and unusual insights.

🛑Taurine is crazy. Want Taurine protocols from the latest research?

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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

[WellnessMessiah]

🛑Taurine is crazy. Want Taurine protocols from the latest research?

[garycon]

Been taking 2g twice daily for two years plus, not saying it's a bad thing but don't hold your breath folks, I'm 60 and still watching the mirror ( :

[uniballism]

A pinch of Taurine is also a potent tool for hampering racing thoughts and acting as a mild relaxer for sedation.

[HeleneLouise]

I have been taking taurine. I'm going to try to quit fighting with the othe mice.

[garyr]

Perfect timing
I just received my taurine yesterday
And increased my dose this morning
I’ll be following you carefully on this topic
Thank you
Hoping your wife is steadily healing

[mikahundin]

Here are the key points made in the video, attributed to Rimon, with the correct spelling of the supplement:

1. Rimon introduces the concept of "taurine, " a nutrient produced naturally by the body. He has been researching longevity since 2007 and finds this molecule particularly exciting because its levels decrease with age, and recent studies suggest it can extend lifespan by 12%.
2. Rimon discusses a 2023 study on "taurine" using male and female mice. The study found that "taurine" increased lifespan in both sexes, which is significant because many longevity molecules only increase lifespan in one sex. The median lifespan increase was 10 to 12%, the largest life extension seen from any available nutrient or natural supplement (excluding diet).
3. The study used a large number of mice (246), which is significant for a lifespan study. Rimon notes that some mice were removed from the study due to fighting, leading to a sociological observation about the fighting habits of male and female mice.
4. If the results of the study were to be translated to humans, the equivalent would be an increase in the average lifespan from 80 to 90 years. However, Rimon cautions that translating results from mice to humans is difficult.
5. The second discovery discussed in the video is related to maximum lifespan. "Taurine" not only increased the average lifespan but also the maximum lifespan in mice. In human terms, this could mean an increase in the maximum lifespan from 80 to between 94 and 100 years.
6. Rimon discusses the age at which "taurine" supplementation was started in the mice. The mice were fed "taurine" from the age of 14 months, which is equivalent to the age of 40 in humans. Rimon wonders what the effect would have been if supplementation had started earlier.
7. The fourth discovery is that it took 20 years of "taurine" supplementation in human equivalence for the nutrient to show mortality reduction. This suggests that "taurine" targets aging, a slow process in the body.
8. Rimon discusses the dose of "taurine" given to the mice and how this can be translated to humans. The dose given to the mice was 1, 000 milligrams per kilo of body weight daily, which would be equivalent to 4 to 8 grams per day for humans. This is a high dose of chronic "taurine" supplementation.
9. Rimon notes that lower doses of "taurine" were also effective in increasing lifespan, but the highest doses yielded the maximum longevity benefits. However, there is likely a threshold beyond which "taurine" ceases to offer longevity benefits.
10. Rimon discusses the timing of "taurine" supplementation. In the study, "taurine" was given to the mice in a single daily dose, dissolved in water for oral administration. This suggests that if humans want to replicate the study's approach, they should take all the "taurine" at once daily with water, probably on an empty stomach.
11. Rimon notes that the study did not delve deeply into the side effects of "taurine" supplementation. However, one potential side effect is that high-dose chronic "taurine" supplementation may prevent mTOR (a mechanism for accumulating protein and amino acids necessary for muscle growth) from becoming fully activated. This could potentially impact exercise and fitness results.
12. Rimon concludes that while "taurine" supplementation could potentially preserve youth and extend longevity, more research is needed to fully understand its effects and potential side effects. It's also important to consider how "taurine" may affect exercise and fitness results. Rimon invites viewers to join him in exploring these questions in future videos.

[jaydog]

Monaco, Japan, Maldives all have one thing in common. They have the highest life expectancies and eat the most seafood. Seafood also has the highest amount of taurine. You might be onto something!

[peterz]

Two considerations: The study lead has mentioned that older people why have higher taurine are in better health suggesting a possible causal link. This leads in the second point - test taurine level. Amino acid panels are available and they include taurine. Test, then tweak taurine supplementation to get to the 20 to 30 year old level. This will likely be a lot less taurine than just blindly following the 3 to 6 gram conversion from mice. At 69 yo my level is at the 40 yo per the study human graph.

[ionutuzaragoza]

Taking 6gr 8 years now slowing down the aging process and with plant based diet +15years weight training and doing alternative fasting with 42 years old feeling strong and healthy as y was 30 never has a cold or energetic downfall.
Highly recommended it

[markreep]

Interesting study, great video, thx. I'm 63, and I've been taking 1g powdered Taurine daily for three months. I'm less interested in longevitiy than other possible benefits. I'm rehabbing a nagging neck/shoulder issue, working carefully with light weights, body weight only as well- Granted, this is subjective, but I've been pleasantly surprised how quickly I've begun regaining at least some muscle mass & tone. Research continues :)

[hanochcohen]

This man is an excellent teacher. I am subscribed.

[jasonbromano]

Thank you for looking into taurine, Rimon! This is another fantastic video. I've been taking 3g/day of taurine for months now, spread out over 3 doses through the day, but I may double that up now. I'm also going to switch some of the magnesium I take into the form of magnesium taurate, to get a little extra per day.

I'm looking forward to future videos on taurine as well as other molecules such as quercetin!

[yearight]

Please consider doing supplement brand reviews. I'm amazed at how many people recommend supplements, but we never point out the supplement companies that use genuinely high quality ingredients.

[savariaxa]

I am 66 living in Lisbon lots of sun 🌞exposure during the year eating a lot of sea foods my Vitamine D levels are 100 ng/ml I am always tanned avoid supplementing with synthetic Vitamine D3 supplements and I never used sun protection during my life my skin is still great 👍

[gomogo]

Taurine is known as the Wonder Molecule because it's our largest amino acid, and the secret behind longevity in the Blue Zones. It's because they are big pork and seafood eaters in Sardinia and Japan, the best sources of taurine, making them some of the oldest living people. It's also the secret to healthy brain, eyes, liver, and heart.

[youdoer]

Great overview.

I took taurine up to 10g per day spread out. I did this for I believe a few months. I was seeing if it impacted my tinnitus and hearing.

I personally did not notice any acute negative side effects. I gradually increased my taurine intake up to 10mg. I used powdered bulk taurine.

This is just my personal observations.

Check with your health care professionals.

I stopped taking taurine but I recently restarted at 2g powdered taurine.

I think it is important to keep a checklist to track intake. Just make an excel sheet or something. It may be helpful just for your own knowledge.

Thanks for this review.

[metaphysicalArtist]

Taurine: Lifelong supplementation led to a 12% increase in median lifespan.

Aspirin: Extended the median lifespan of male mice by 8%.

Rapamycin: Increased lifespan by 14% for females and 9% for males.

17-α-Estradiol: Extended the median lifespan of male mice by 12%.

Acarbose: Increased median and maximum lifespan by 22% and 11% respectively in male mice.

Nordihydroguaiaretic Acid (NDGA): Increased median lifespan by 12% in male mice.

Protandim: A dietary supplement containing a patented mix of five herbal ingredients.

GlyNAC (Glycine and N-Acetylcysteine): Corrected glutathione deficiency, oxidative stress, mitochondrial dysfunction, abnormalities in mitophagy and nutrient sensing, and genomic damage.

Nicotinamide Mononucleotide (NMN): Mitigated age-associated physiological decline.

SRT1720: Extended the lifespan of mice on a standard diet by about 9%.

[wichetleelamanit]

You gave the wonderful information of taurine with clear and concise science knowledge. Thank a million. I already subscribed to your channel. I will watch all your videos.

[MauritsExch]

Thanks for the video. I have sen the study and I am taking taurine for about 3 months by now. However, you make one conclusion you cannot derive from the data: about needing to take taurine for twenty years before. That is an interpretation of the data, not a fact. It can very well be, that before that time, taurine supplementation doesn't do anything simply because the body still makes enough by itself. Continue the good work!

[jilll]

I’m a senior. This is what I’ve found with taurine. I take it and I also drink 2 owyn (not affiliated) pro elite 32 gram protein shakes a day. I also eat nutritious fruit and meat and low amounts of carbs. I’m not as hungry and the weight has just melted off. I know one factor in longevity for the elderly is consuming less food.
My guess is taurine reduces appetite and as a result fat reduced weight reduced and longevity increased.