The Weird Relationship between Taurine and Exercise

[Physionic]

I see people have noticed the 312 spelling mistakes in the captions. Sharp eye, people, sharp eye. 😉

[Batmicheal]

This is interesting because Dr Ken Berry made a video about taurine and encouraging us not to buy supplements that we don’t even know if we would be able to absorb and use that taurine anyway but ingest it through our diets and named several meat sources of natural taurine.

If Taurine is the youth tonic it is getting credited with and is produced by exercise then perhaps that explains a lot.

[tatesvision]

It diminshes with age, up to 80% even more important for older people especially with heart disease

[davidcarr]

Did the study control for age, did older people have the same level of taurine production?

[JackOLanternBob]

I don't think exercise is "producing" taurine. It's probably the opposite, exercising breaks down muscle which contains taurine

[isdipcurry]

One question though, how do you know the taurine is not being released into the bloodstream as a result of muscle damage, the muscles being high in taurine.

[cokeandasmile]

I think the benefits come from many different avenues within our biochemistry due to the physical stress exercise exerts on on bodies. The increase in mental health due to exercise is clearly biochemical and more efficient oxygenation There is no single silver bullet.

[regplate]

I enjoy these videos. And I thank you for all your research and hard work.
I find you rather attractive too! Its irksome.

[Elias]

Interessantes Thema! Hab dein Video dazu gesehen, klasse Arbeit. 👍🏻

[generalsupreemo]

I have noticed an effect the day after strenuous exercise after along dormancy.

[stephenkiernan]

It keeps comming back to good diet and exercise produce similar results to most supplements combinations.

[FinTra_]

would make sense that the benefit of exercise would be because of production of taurin. Especially if you look at the conversion pathways. I wonder if that is the reason l-acetyl-cystine is so beneficial.

[simpleuzer]

An aminoacid called “touring” that’s something new 😂

[littlehuey]

What if you have a hard time exercising, will supplementation help you get the the point of being able to exercise ?

[deathandrebirth-yx]

so just supplement taurine. no need for marathons

[Holy.HannaH]

Are we sure its not being released into the bloodstream from muscle tissue?

Have they actually found it being produced or simply higher levels in blood tests?

[bobcocampo]

What is the normal value of Taurine in the blood?

[benjaminluke]

The subtitles leave a bit to be desired. 🥴

[gz]

How much taurine as supplement I need to digest to have blood spike same as after exercises?😊

[__J____ff]

what kind of physical exercise ? resistance training included or ??? also wheres the link you mention at the end ? is it your extensive video on taurine from months ago ?