What to do after a Cheat Day

What to do after a cheat!

1. Forgive yourself – no one is perfect, and few of us are good.
2. Grow from your poor choices.
3. If you change the habit you will change the outcome. 

"Successful outcomes are never the result of a single choice. They are built up through good choices over time.A profitable business is never a choice, it is a series of choices.A fit body is never a choice, it is a series of choices. A strong relationship is never a choice, it is a series of choices."

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[sallylee]

Thank you Honey! I am an addict. I wasn't off the rails lately, but it wasn't what I wanted to be like for myself. I am trying to analyze what has happened. Family things do bug me, big changes and not knowing what to do That carb smart ice cream calls me from the store, but I haven't had it in over a year. I so love all the recipes you put out. I need to be allowed to have healthier options. There was too much oppression that I had to put up with in life in the past, so freedom is important. Just knowing I have the freedom to choose a heathy treat gives me an option if I want it. Sometimes I choose not to. Thank you.

[patriziagiammaria]

This is TRUE!!! The restart every Monday isn't worth it, by the time you start to feel better, its Friday again and back in the rabbit Hole, vicious cycle! Best to discover true pleasure that doesn't involve harming your body!

[harpmyday]

There are so many reasons I love this woman! Best myth buster out there! I've been sidetracked into so many unhealthy choices by advice like, "Running is bad for you; only do strength training, " (I *love* to run), or "Any sweet taste, even if it's zero calorie, will make you fat, " or "If you just go cold turkey on sweets for [x amount of time] you will lose your sweet tooth forever, " or "You can get healthier/thinner by piling on fats"... Nope, nope, nope. I am doing SO much better in just a couple of weeks thanks to Maria and Craig. Use their free online macro calculator! Try her recipes! Get unstuck!

[kaceyrichards]

Thank you for being so honest and real and sharing your journey, the good and the bad, with us . ❤️

[healthhollow]

AMEN TO KETO TREATS!!! girl I swear I would have never ever made it through keto for over two years now if I didn’t have an almond flour brownie or coconut flour cookie, etc. at least everyday! It keeps me from grabbing a bad treat my son or husband would have in the cupboard. I wish he was totally keto with me. I can’t get him to completely jump on the keto wagon. It makes things so hard for me. The temptations are so real!

[lynnmckenzie]

Love you Maria (and Craig), you give so much!

[veronicapena-varela]

You have no idea how much I needed to see this 😭😭😭 Thank you for all that you do and sharing your journey with us😘😘😘

[deborahbailey]

Thanks soo much for sharing!! Appreciate all Your recipes and REAL advice! 🤓

[bh]

Thank you for the great follow up. Yep I messed up and you sent me this video. You are awesome!!!🎉🎉🎉🎉🎉🎉🎉

[Jenmusic]

I needed to hear/see this today. I have Multiple Sclerosis and really going through some depression. I eat mostly carnivore but have a few keto treats I still consume. I need to give them up And definitely need support. I have also had weight problems my whole life so I need accountability. I have requested to join the fb group. Thank you for all the content you put out.

[rosauralopez]

Thank you for your insight and honesty.

[lgarelick]

Omgosh did you read my mind!?
Thanks so much for posting this video. I appreciate and admire your positivity and help so much! It saddens us all but it's our reality at times. So true hating Monday more than Friday!!! Funniest part now is I cheat on keto foods, and veggies more because I'm more animal based and carnivore (almost a year) yes! All about the triggers and making the poor feeling association.
Thanks again
Peace and love for your holidays!

[kyledycio]

Timely and grace filled! Appreciate the information to persevere and to know that help is available! Thank you ❤️

[wendyheaton]

So encouraging as ever and such a relief that even you cheated. Good to know it's possible to escape those bad days...

[elizabethgerads]

Oh my goodness I just rewatched this thank you so much I needed this! Even after getting back on my 6th day of being back on track!

[annievaillancourt]

Thank you, thank you for those supporting words! Never say never!🙏❤️

[anapparker]

Thank you Maria for this video .
I just went on a binge 😩
I need to bring a keto treat to work so I don’t go on a binge on junk and sugary things !

[Joynergy]

I am glad you told us you eat your “Healthified” desserts. I have many of your cookbooks but I was not loosing weight so I quite using them and went to my own protocol. I got to a stall and found your videos again talking about PSMF. I do 14g/68g/86gF. 1104 calories and not losing for months. So out with dairy & nuts and incorporating PSMS .

[raylenekaczmarek]

I am having a hard time with food right now. I am so happy to come across this video! Thank you for all you do Maria.

[eduardomerino]

I have a mild body size issue with myself. And when I cheat I feel like throwing up like a supermodel. But thank you for your encouraging words.