Don't Make These Mistakes When You Start Cutting Body Fat

As I begin to start with my summer cut I decided to talk about some of the common mistakes people make when they transition from a bulk to a cut, all whilst I go through a chest & triceps session.

» My Podcast - @FirstThingsThrst

[RD-hypv]

1. Don't drastically cut calories 1:23
2. Don't overload on unneeded cardio 2:47
3. Have less frequent and more structured cheat meals 4:42
4. Don't drop the weight 6:04
5: The goal is fat loss not weight loss (unless you are obese) and to maintain muscle 8:05
6. Readjust your programme after every week (if it needs to be) as progress may not be made at the rate you expected 10:23

[alexsanc]

Mike road to 1 milly, let’s goooo brotha🙌🏼 Deserve it my guy!!!

[redstang]

your off-season condition is better than most people's dieted down condition lol

[lucacigabi]

Cardio is a must for your heart no matter if you are on a cut or not 😉👍

[PutSomeDsonThatBlink]

Anyone else just naturally count the reps he's doing?

[EuanCopeland]

Imagine being that lean after a bulk... me sitting here munching on donuts, it’s not gone well 😂

[sutomate]

I am starting to realize that Uncle Mike was sent by the God of Bodybuilding to educate us.

[ypherrist]

Was going to drop the weight & ramp up the reps from Monday for my 3 week cut.
Bless you Mike.

[jobvandelaar]

Perfect timing! My first cut, ive worked out for 3 years and eaten whenever i want, but healthy. Gained lot of mass but a belly. Want a sixpack and doing my first bulk after that. Im 18 now, never had sixpack lmao

[TheRealGuywithoutaMustache]

I've been on a cut virtually since quarantine started, these tips are going to help out even more when I can actually get back to hitting the weights

[spunkTM]

Didnt know you listened to 50cent and Eminem in your workouts ... i guess im not alone, good choice 💪

[MrGayle_]

Mike always the man with the best music choices, MMLP is a classic. Great advice about taking time to cut, I tend to do cardio about a month until my target/holiday

[jenniferhaller]

So glad you did this video when you did. I did my first bulk and coming out of it is alot harder for me than just "toning" up for the summer. Really trying to hold on to that muscle!! Thank you for the tips. You are awesome and such an inspiration!

[kansascitymob]

This guy actually knows what he’s talking about thanks bro!!!

[juddbrady]

Mike love how you keep addressing my questions.

[ifeanyionuh]

Thank you so much mike for showing us your physique at the end. It really is uplifting to know that even you aren’t ripped 365 24/7.

[janbeton]

This was so enjoyable to watch! My concentration usually becomes lesser when watching videos with tips for nutrition, but not with this video! Please keep making such fun and informative content!

[timomengele]

5:46 i swear those shoulder striations are dope

[AC-....]

Lets get this man to a million before 2020 ends

[GG-megk]

Finally, someone uploaded a video that tells you what to do precisely when you cut and not throwing information into the air. Ffs I waited so much time for someone to upload this video.