#1 Floor Press For Recovery

The reverse grip floor press is underrated for shoulder recovery
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Naturally Enhanced 5% Off "ADF"
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#floorpress #benchpress #bodybuilding

[The_Legend]

Nah bro alex should work in marketing with these reels, I swear he could sell me the plate inner chest press and Ill buy it

[ahmadabdel-aziz]

Love all the tales of symponia ost in your shorts lately

[Knightmar]

I've been waiting for you to talk about this !

[deansheppard]

Floor press is a good alternative to bench pressing if you have shoulder pain but honestly i would always do bench version if you can, you dont seem to lose allot range of motion in the floor press due to your realative short arms ( even for your height ) for me when i do the floor press the bar doesn't even get close to touching my sternum like you do in the video soo for tall / people with lengthy arms like me maybe something like ring weighted push ups or dips can be better has an alternative, even something like a seated plate loaded machine press can be ok in some cases if your shoulders hurt doing regular bench

[sebastianolaya]

Thanks Alex for Putting the weight in kilos too 🎉

[MrYokyScape]

I had shoulder issues and did something similar to fix it where I would just do a pin press to avoid overstretching.

[penumbramine]

great lift. i did these for a few months mixed in with regular floor press

[sonzai]

Reverse grip more stressful for the bicep tendons? Thoughts on reverse grip pushups?

[hlujigf]

My shoulders feel good, i start to get a tight pain in my right lat area from pressing. That's because i feel i have perfect form with very little weight.

[burgundybear]

I exclusively do floorpress as my horizontal press movement. Chest is my dominant muscle group so the floorpress allows me to develop my upper body far more evenly and builds my poverty arms.

[DrEulus]

Damn, for me the gap between the bar and my chest on the floor press is like 25cm

[adrielperezcruz]

Alex, in Naturally Enhanced which exercises should a novice select and which ones should he not? Can they do forearms and traps isolations?

[realisticthinking]

Can floor press be used as a primary chest builder? There's no safeties in my gym, so I get neurotic doing the standard bench press. Please, help 🙏

[samjones]

Do you think wrestler bridges are okay or not worth the risk?

[GutsEnjoyer]

do you still recommend your 9 year old novice program? are you planning to redo it with your current knowledge?

[DEXIFYIWNL]

Do you think doing high rep normal bench would also be good for recovery since it takes you through a full range while being lighter weight

[Un-jupq]

Alex do you think BTN press is superior for shoulder development than the OHP?

[idan]

Last i checked my reverse grip was stronger than my normal bp, and even you acknowledged that revrse grip isnt inherently a weaker movement than the regular bp

Warning!! Don't do what I did. I just started doing Andy Baker's conjugate program. So far it's awesome. I did a floor press for the first time ever and even though he warned his clients that they should make sure they have a safety, I still did the floor press without a safety. 🤦🤦🤦Being stuck under A weight you can't lift it is not fun!! I was legitimately scared. I hadn't prayed that hard in quite a while LOL

I have fitness reality rack so I can't really put safeties in an ideal place for a for press, but there's 3 things I will definitely do next time.
1. Have forty-fives instead of thirty-fives on the bar so that they can be closer to the ground.
2. Put a plate on the floor on my left and on my right under the plates on the barbell so the plates are even "closer to the ground".
3. Put the safeties as close as possible to the ideal place so i don't have lift one side of the barbell as high in case i fail a rep.

[Salah.Bro]

More out less weight mean that for advaned lifters?