5 day Strength Training Series to Build Strong Bones | Day 1

This short 5 day series is meant to follow the 25 day strength series. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
02:10 Mini warm-up
04:30 Strength exercises
20:10 Mini cool-down
20:54 Stretching
23:40 Ending words

#strongwomen #strengthexercises #exercisesfromhome

25 Day Strength Series:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[YvonneTollison]

Hi Jules, Thank you for your workouts . I have been working out with you for some months. I started with Interval workouts and moved through the four levels and I have continued to do two interval workouts a week. Then I started the 25 day strength program and have been repeating week five for several weeks. Now I have started the 5 day strength training series. I can tell that I am getting stronger, I will turn 80 in August of this year and want to be a fit 80 year old. Thanks for making these workouts so even the elderly can do them with all of the modifications that you give.

[helenb]

Thank you Jules for a new strength series...
I saw a quote recently that said "muscle strength is not an option when you get older. It is a prescription for survival"💪

[partyballoonsnorwich]

Days 87, 88 & 89! 😮 Easter weekend non-stop decorating!Thank goodness I'm stronger than I was in January or I couldn't have done 12 hours each day!
Your videos are life changing!
Thank you Jules. 😊

[mamabear]

Wow, great exercises . I used to hate weight training and squads . Thank you so much for the easy approach to this. Jules, You did change me in a better way. I do weight training 3 times per week because of you. God bless you. I am a 53 year old woman . Please create more level 5 or 6. And right now I can push up from the Floor !!! Thank you so much !

[tizianapiccoli]

Grazie Jules per la tua professionalità e simpatia! ❤

[santagriego]

I was so excited to see that you're doing another series on strength. I completed the 25 day series and have been doing the last week over and over. Yesterday was my first day of gardening all day long and I was thrilled to not have to rub myself down for muscle pains in my arms and legs. Thank you for helping me get to this point.

[PaulaP]

Hi Jules, I'm here! After finishing the 25-day strength training, this was perfect for me. I was able to do it all, even the lunges without aid. Feeling strong and wore a pair of jeans today that used to be too small. That's because of you, Jules, my TV workout buddy. Thank you, thank you, thank you! 😊😊

[lizflanagan]

These 5 day strength training videos are on repeat! Strength, stamina and flexibility gained with each w/o. We just celebrated 2 granddaughters graduating high school. One in SC, and the other the following week in Texas.. Lots of road miles. Jules and Improved Health videos travel with you! Those stretches I've learned came in handy after hours of driving.🤩

[cynthialeva]

I took a gamble because I didn’t do all of the 25 day strength building workouts. But I do work out with you regularly so I went ahead with today’s strength training anyway especially because I do have osteoporosis. I did great, you did great. We did this together and thank you very much.👭💕💐

[malamaurer]

Good morning 🎉good morning 🎉Good Morning Jules 🎉 I can't believe I got here first this morning 😂 Yes...weights much needed on my end! Hold on Jules...I am coming!! 👟👟👟

[annesneed]

Jules....I love this new series of strength workouts...I really like this new way of doing the lunges with the paper plate, so much easier and better on my knees, you are a genius for putting this in the workout for us oldie but goodies....lol. I did the 25 day and then did the last week for several weeks, so this will be a nice you again....have a fabulous rest of your day....take care and God

[dorothynegri]

Thank you, Jules. This is great. Keeping up with strength exercises is so important. 💞💪🏻

[chrisperkins]

So excited to see this already available! Despite the 25 day series, I am still challenged on the one leg calf raise -- only on my right leg, which I've learned through PT is my non-dominant one. I'm determined so today's end quote was embraced.

[doreenpurchia]

Totally enjoyed the variety. Great class.

[heidihouseholder]

Wonderful workout! Thank you for working so hard to train us so well! Sincerely thankful for such great and FREE help to stay healthy at home.

[annettescruggs]

Thanks Jules! I did your 4 week strengthening workouts and have been regularly working out with the last week. So these will be great to throw in my routine 😊 So happy I found your channel! Have a great day!

[juliehoot]

Great workout! Love your colors! 💜💗💚💛💙🤍!

[AngelicaLopez-yioy]

Hooray for Strength!!! I love all your workouts, but I especially appreciate a strength series! I'm so much stronger than I was before the 25 day series. I look forward to the next 4 days! Thanks for all you do! 😅💪

[kathleenlynch]

This is exactly what I need! I have osteopenia, and I am working hard to keep it from progressing. Thanks, Jules, for your outstanding catalogue of workouts!

[staceydroogas]

I decided to attempt this routine and took advantage of the levels offered: level 1 and some level 2 owing to very painful knees when exercising (not walking). I was amazed at my fortitude, stamina, and strength in spite of negotiating difficult areas. Excellent strength routine, AND I'm most proud of myself. I thought I couldn't do it, but thanks to your very well thought out routine, I owe it all to you, Jules. Perhaps tomorrow I'll tackle day 2. Thank you...Anastasia